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Enlargement of the heart, here are the views and natural ways of treatment
Written by SOT.COM.AL 22 Shtator 2023
An enlarged heart is a disease caused by damage to the heart muscle as a result of high blood pressure or other coronary problems.
People suffering from an enlarged heart should have a healthy lifestyle but also get the right medical help and care.
An enlarged heart has difficulty pumping blood, which is why people who suffer from this problem need lifelong care.
In this AgroWeb.org article you will learn about natural ways to take care of yourself and this problem.
People suffering from an enlarged heart should eat more foods rich in vitamin B1.
Among these foods we can mention: beans, cauliflower, asparagus, broccoli, tomatoes, spinach, cabbage, walnuts, lentils and lean meat.
Foods rich in potassium are important for heart health.
Potassium regulates the heartbeat and helps during the contractions of its muscles.
Foods rich in potassium include: tomatoes, potatoes, bananas, dried fruits, spinach and avocado.
Salt is harmful to people whose heart is enlarged.
Excess salt causes breathing difficulties and strains the heart, so limit it substantially.
Fast, fried, processed foods should be avoided completely, studies say.
According to them, it is important to consume more healthy fats such as olive oil, sesame seed oil and nut and seed oils.
Turmeric is a product that should not be missing from the diet of a patient suffering from an enlarged heart.
Use half a teaspoon of peppercorns, grind them and mix them with half a teaspoon of saffron.
You should consume this mixture during meals three times a day.
Experts also recommend eating two cloves of garlic a day to lower blood pressure.
Green tea is rich in antioxidants that lower cholesterol and improve blood vessel function.
It is recommended to drink three cups of green tea a day.
Speci djegës është një burim i shkëlqyer i vitaminës C që është i rëndësishëm për kolagjenin, një proteinë thelbësore edhe për shëndetin e zemrës.
Hidhni një majë luge me spec djegës në një gotë me ujë.
Këtë lëng duhet ta pini dy herë në ditë.
Njerëzit që vuajnë nga zmadhimi i zemrës duhet të mos pijnë duhan dhe të kufizojnë ndjeshëm pirjen e alkolit.
Aktiviteti fizik është shumë i rëndësishëm sepse e bën trupin më të ftohtë dhe pengon shtimin në peshë që është shumë e dëmshme për zemrën.
Ekspertët rekomandojnë uljen e nivelit të stresit.
Në shumë raste zmadhimi i zemrës nuk shoqërohet me simptoma, por ato shfaqen kur sëmundja ka avancuar shumë.