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The arrest of the MOH secretary, the well-known politician reacts: SPAK again with sardines instead of crocodiles like Rama

The arrest of the MOH secretary, the well-known politician reacts: SPAK again
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BREAKING NEWS

The two MOH officials in handcuffs for corruption, details from the SPAK file are revealed

The two MOH officials in handcuffs for corruption, details from the SPAK file
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Anila Hoxha comes out with new details, here is the last move that the prosecutor will make in the case of Saimir Tahir

Anila Hoxha comes out with new details, here is the last move that the
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BREAKING NEWS

The arrest of the General Secretary of the Ministry of Health, Rama's reaction comes immediately

The arrest of the General Secretary of the Ministry of Health, Rama's
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BREAKING NEWS

SPAK issues the order, another government official is arrested (Name)

SPAK issues the order, another government official is arrested (Name)
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BREAKING NEWS

"He kissed Melon, but he didn't increase his pension", Lulzim Basha comments on Rama's action

"He kissed Melon, but he didn't increase his pension", Lulzim
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BREAKING NEWS

The general secretary of the Ministry of Health is arrested

The general secretary of the Ministry of Health is arrested
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BREAKING NEWS

The release of Saimir Tahir from the cell, Lulzim Basha reacts

The release of Saimir Tahir from the cell, Lulzim Basha reacts
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Sh├źndeti

Find out what happens to your body if you give up meat for a year?

Find out what happens to your body if you give up meat for a year?

Many have thought about it, few have put it into practice. As much as we love meat and without being fanatical vegans, an abstinence is considered necessary.

There are even serious reasons that will convince you to do so.

According to research by the George Washington University School of Medicine in the US, people on average can lose about 4.5 kg when they stop eating meat.

The risk of heart attack is reduced

Avoiding meat can lower blood pressure and cholesterol levels.

Types of bacteria in the gut

According to a study at the City University of New York, vegetarians have more protective types of gut bacteria than meat eaters.

Well-being after training

If your muscles are sore after your workout, it's because of your high-protein diet. This can lead to an increase in uric acid or lactic acid in the muscles.

You will feel better

Those who have removed meat from their diet report feeling better. Billionaire Richard Branson has said he feels more active and healthier since giving up meat, while studies show vegetarians eat more and lose weight, run faster and discover new foods they like.