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Discover the difference that happens to the body if you consume two bananas every day
Written by SOT.COM.AL 21 Shtator 2023
Healthy food is not always tasty. But when it comes to bananas, this is not the case.
According to Bright Side, eating two bananas a day can seriously improve your health.
Bananas lower high blood pressure because they contain about 420 mg of potassium.
Bananas are rich in fiber, which makes you feel less hungry after eating them.
Bananas also contain a type of starch that reduces appetite and stops you from gaining weight. It lowers blood sugar levels and increases the body's sensitivity to insulin. If the body's cells are not sensitive to insulin, they cannot absorb glucose, and the pancreas begins to produce it in larger quantities. Whether the body stores fat depends on the insulin present.
Anemia causes paleness, fatigue and shortness of breath. This results from a reduction in red blood cells and a low level of hemoglobin in the blood.
Bananas contain a lot of iron, which stimulates the production of red blood cells. Bananas also contain vitamin B6, which regulates blood glucose levels, helping people with anemia.
Bananas are easy to digest. Meanwhile, the resistant starch found in bananas is not digested and ends up in the large intestine, where it serves as an effective nutrient medium for healthy bacteria.
Bananas can be eaten when a person suffers from gastritis and heartburn, and restore lost minerals when a person suffers from diarrhea.
Bananas improve your mood. They contain tryptophan, which the body needs in order to receive serotonin ("the hormone of happiness").
On average, each banana contains about 27 mg of magnesium. This mineral is responsible for producing a good mood and healthy sleep.
Bananas are rich in vitamin B6. On average, a banana contains about 20% of your daily needs for vitamin B6. This helps the body produce insulin, hemoglobin and amino acids that are necessary for creating healthy cells.
Although we usually think of oranges and strawberries as containing the most vitamin C, bananas actually contain 15% of our daily allowance of this important substance.
The potassium found in bananas protects muscles from cramping, while the carbohydrates give you enough energy to get through a tough workout.