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Discover some of the health benefits of lemon, how it helps with diabetes symptoms
Written by SOT.COM.AL 10 Mars 2023
When it comes to citrus fruits, lemon undoubtedly takes first place. In addition to numerous health benefits, lemons can help keep blood sugar levels under control.
The studies that AgroWeb.org relies on show that lemon and especially its skin can help with diabetes, for this we invite you to read below.
How lemon helps with diabetes:
Lemons and other citrus fruits cannot cure diabetes, but they can still be useful because they can help stabilize blood sugar.
They can contribute to avoiding obesity, heart disease and other conditions that can worsen this type of diabetes.
Lemons can be especially powerful for people with type 2 diabetes. One study found that lemon peels can prevent sugar from being absorbed into the blood.
They can also lower glucose levels, reduce insulin resistance, and regulate your metabolism.
Another study, which AgroËeb.org referred to, found that citrus fruits helped reduce obesity.
Since obesity is linked to this type of diabetes and other adverse health conditions, this may be an important reason to give lemons some importance.
Lemons are generally known to be safe, but there may be some side effects such as:
-Due to their high acidity, they can erode tooth enamel or cause heartburn.
-Lemons can have a diuretic effect.
-In excessive amounts, the oxalates in lemon peels can form kidney stones.
It is important to modify lemon consumption as needed.
How to add more lemons to your diet
There are many ways to include lemon in your foods and drinks, some of them are:
-Use them to make a lemonade.
-Add fresh lemon peel to rice, pasta or vegetables.
-Replace the vinegar in the salad with lemon juice.
-Squeeze the juice and pulp of one lemon into your favorite soup.
-Add lemon juice to yogurt, hummus or sauce for a new taste.
- Add lemon to fruit salads.
-Put lemon slices on your fish or chicken.
-Use lemon juice to marinate poultry, seafood or vegetables