"There was no legal basis for dismantling the cartridges, then the order came out to.."/ The tragedy of Gërdec, the testimony of the Secretary General of the Ministry of Defense is clarified
"The boss wants the order"/ Gërdec tragedy, the testimony of the ex-soldier becomes clear
The "Tropoja" file, how the Haklaj brothers were executed one after the other after the conflict with Berisha, who are the 15 officials who risk prison, here is the evidence that SPAK is investigating
Zylfie Haklaj speaks for the newspaper "SOT" and warns of the sinking of Sali Berisha in SPAK for the murder file in Tropoja: He has become like a rabid dog that is trying to eat every person that comes in front of him
The scandal, this is how Rama helped Bolino to rob the properties in the former "Partizani" Complex with the same scheme he followed with Jamarbër Malltez, the charges and documents are revealed
In the interceptions of "SKY ECC" well-known journalists who collaborate with crime and politicians who have ordered murders appear, a minister is about to sink, here are the sensational behind-the-scenes, says Anduena Llabani
Bloc doctor Sali Berisha provokes and fiercely attacks LANÇ: Liberation Day the blackest day for Albanians, 28 thousand martyrs did not fall and there was fratricide, battles were invented and stories about partisans were fabricated
Muharrem Xhafa: This is why Sali Berisha does not accept November 29 as Liberation Day, he has aligned himself with the ballisticians and Nazi fascists, the facts disprove his claims
Find out which drinks help you get a good night's sleep
Written by SOT.COM.AL 24 Janar 2023
Dim lighting, soothing music, and soothing scents are just a few of the many things that can help someone sleep more easily at night. Interestingly, however, there are also certain foods that can also make your nights when you have trouble sleeping easier.
Healthline notes that foods that are packed with certain nutrients, amino acids, and antioxidants can help promote sleep, reducing sleep latency and reducing nighttime sleep disturbances. Such foods are turkey, almonds, kiwi, white rice and others. But what about the drinks?
As it turns out, there are indeed various beverages that can also support our sleep health. So to find out what drink most people turn to to help them fall asleep at night, Health Digest surveyed 612 of its readers, offering five answer options for some of the most common bedtime drinks, like tea of chamomile, warm milk, cherry juice, sedge tea and turmeric latte.