BREAKING NEWS
The name of betrayal is Edi Rama, this is how the Albanian prime minister is "stabbing Kosovo in the back", his voice in unison with the Serbs Vucic and Dacic
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BREAKING NEWS
The US envoy lands in SPAK and BKH after Altin Duman's surprise statements, prosecutors and special investigators are given full guarantees from Washington for the anti-corruption fight
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BREAKING NEWS
Ilir Meta headed for prison, the "CEZ-DIA" affair sinks the former president, the file is an absolute priority of SPAK, a request to the court is expected
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BREAKING NEWS
The USA opens "Pandora's Box", the Americans are supplementing with additional materials the "Gërdec" file that will sink the Berisha family, here is who is the witness who endangers Shkëlzen, details from SPAK's order letter are revealed
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BREAKING NEWS
Sali Berisha's son-in-law, Shkëlzeni's son, Ilir Beqaj, Frida Krifca, Belinda Balluku, Mirela Kumbaro in the list of SPAK files, Dumani warns of surprises for Arben Ahmetaj and a group of businessmen
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BREAKING NEWS
What is happening to the loyal "soldiers" of Prime Minister Rama, Balluku and Kumbaro, SPAK seizes the phones of their subordinates, the hard details are revealed
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BREAKING NEWS
The Rama file, the Albanian prime minister is asked by a prosecutor and an FBI official in New York and the unfortunate coincidence of McGonigal's guilty plea for the affairs of the head of government
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BREAKING NEWS
Evi Kokalari uncovers the truth about Ilir Meta's file in the FBI, it has nothing to do with the assassination of Tom Doshi, here is the behind the scenes played by Sali Berisha
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The dilemma that has plagued him becomes clear/ Butter or oil? Which is healthier for heart sufferers?
Written by SOT.COM.AL 1 Tetor 2022
Heart diseases take a large number of lives every year, and in recent years this problem affects not only the elderly, but also young people who are increasingly suffering from cardiovascular diseases.
This is why it is necessary to monitor the quality and quantity of fat we consume to avoid the risk of heart disease.
The worst types of fat for the heart
margarine;
palm oil;
coconut oil.
So oil wins the battle against butter when it comes to a diet that is not suitable for heart patients. However, it is good to make the right choice and choose herbal sources of oils that favor heart health. Therefore, it is recommended to replace butter with olive oil, and completely give up margarine, dairy products, cream and mayonnaise.
When it comes to oils, the healthiest types are:
olive oil;
sunflower oil;
canola oil;
avocado oil;
nut oil;
rice oil;
almond oil
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