BREAKING NEWS

London activates the secret plan to reveal the connections of Albanian politicians with criminals, Lord Dingeman is coming to Tirana today, training SPAK prosecutors for money laundering and seizing property, here are the "VIP" names at risk, the Briti...

London activates the secret plan to reveal the connections of Albanian
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BREAKING NEWS

Here's who gave the order to kill Servet Pëllumbi and how the state gangs led by General Agim Shehu ambushed us at Ura e Dajlani, Spartak Braho remembers the violence of '96 and reveals the conversation inside the car with the high official of the SP

Here's who gave the order to kill Servet Pëllumbi and how the state
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BREAKING NEWS

Bujar Çela and Petro Koçi confess the horror of May '96: How the socialists were raped, bloodied and tortured by order of Sali Berisha, SPAK to investigate the incident

Bujar Çela and Petro Koçi confess the horror of May '96: How
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BREAKING NEWS

Pact to eliminate the Justice Reform, Berisha-Bardhi against the resolution, but become part of the special commission to escape from SPAK cells

Pact to eliminate the Justice Reform, Berisha-Bardhi against the resolution, but
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BREAKING NEWS

The man who opposed the USA for the election of Altin Duman as the head of SPAK leaves, the way is opened for the well-known professor

The man who opposed the USA for the election of Altin Duman as the head of SPAK
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BREAKING NEWS

Sensational, the well-known journalist of the chronicle warns of the arrest of Monika Kryemadhi and Flamur Noka, this is what is happening inside SPAK

Sensational, the well-known journalist of the chronicle warns of the arrest of
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BREAKING NEWS

Here is the American "big punch" in the face of Sali Berisha, Frrok Çupi confesses the unsaid after the proposal of Argita as the head of "Rithemelim", from the murders under his power and the details from the night when he was elected president, how h...

Here is the American "big punch" in the face of Sali Berisha, Frrok
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BREAKING NEWS

SPAK summons Bardhi for the Olsi Rama file, the fraud of the deputy of Reestablishment is revealed, he presented himself as a person in the know, not as a whistleblower

SPAK summons Bardhi for the Olsi Rama file, the fraud of the deputy of
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Shëndeti

The dilemma that has plagued him becomes clear/ Butter or oil? Which is healthier for heart sufferers?

The dilemma that has plagued him becomes clear/ Butter or oil? Which is

Heart diseases take a large number of lives every year, and in recent years this problem affects not only the elderly, but also young people who are increasingly suffering from cardiovascular diseases.

This is why it is necessary to monitor the quality and quantity of fat we consume to avoid the risk of heart disease.

The worst types of fat for the heart

 margarine;
 palm oil;
 coconut oil.

So oil wins the battle against butter when it comes to a diet that is not suitable for heart patients. However, it is good to make the right choice and choose herbal sources of oils that favor heart health. Therefore, it is recommended to replace butter with olive oil, and completely give up margarine, dairy products, cream and mayonnaise.

When it comes to oils, the healthiest types are:

 olive oil;
 sunflower oil;
 canola oil;
 avocado oil;
 nut oil;
 rice oil;
 almond oil