The dilemma clears up/ Breakfast or dinner? When is it healthier to drink a glass of milk?

Milk is considered an essential part of the body and should be an important part of every person's diet.

Health experts recommend consuming hot milk on a daily basis, as it contains various vitamins, nicotinic acid, calcium, phosphorus, potassium, sodium, etc.

However, regarding the consumption of milk, there are many arguments that say that if milk is consumed in the morning, it will make us more active throughout the day. While if consumed in the evening, milk will calm the mind and improve the quality of sleep.

However, health experts have a proper answer for this issue. Consuming milk in the morning. It is not recommended to consume milk in the morning, as it is too heavy to digest.

Consuming milk in the afternoon brings strength to the elderly, it also helps to relieve some medical diseases such as urinary calculus or stones. Consuming milk in the afternoon. Consuming milk at this time is very good for eye health.

Apparently, the best time to consume milk is at night because it reduces fatigue and is very good for improving sleep quality. Therefore, consuming milk at night improves the quality of sleep.

Milk helps the sleep process because it contains the amino acid tryptophan, which helps increase melatonin (known as the sleep hormone). Milk is an excellent source of calcium, and calcium is extremely important for maintaining bone health. The proteins found in milk help those trying to gain muscle mass.