"Earthquake" in the State Police, the "SKY" gang falls, this is how the dome will be replaced, the chiefs of the police stations and the directors of the directorates, almost 600 new faces at the top of the list
Spartak Njjela's "Bomb": This is why Prime Minister Rama does not resign after all the arrests in his government and the reason that may have forced the judge to take Jamarbër Malltezi to house arrest
Idajet Beqiri is shocked: Ilirjana Olldashi, who freed Jamarbër Malltez from prison, is the first cousin of Ilir Meta, here are the people of the former president within the judiciary and who is Sali Berisha's loyalist who is in danger of being handcuf...
Ilir Demalia tells the horror that Ilir Meta is experiencing from the witnesses for the "CEZ-DIA" file, this is the scheme he is using together with Sali Berisha to escape from the clutches of SPAK
Kreshnik Spahiu: I tell you why the prosecutors are hesitating to take the decision to send Sali Berisha and Jamarbër Malltezi to prison, here is the judicial practice that sinks them, what is expected to happen in the Supreme Court
From "Gërdeci" and the death of Trebicka, to pyramid firms and the exhumation of the corpse of the well-known businessman, Geri Kokalari calls SPAK to investigate Berisha, here are some of the crimes in which the former prime minister was involved
Here is the evidence in the hands of the FBI and foreign secret services that prove that Sali Berisha is the unconvicted murderer of "January 21", the sensational behind the scenes are revealed
The dome of the State Police towards the merger after the delivery by Europol of the interceptions of "EncroChat" and "Sky", Rrumbullaku urgently opens the race for the ranks
Suffer from insomnia, these are two natural remedies to help you sleep well
Written by SOT.COM.AL 10 Nëntor 2023
Dreaming of eight solid hours of sleep? You are not alone. Nearly 60 percent of Americans are struggling with insomnia, thanks to everything from anxiety over COVID-19 to constant disruptions in our routines.
As a result, more of us are turning to sleep aids. The problem is that the drugs don't provide much benefit to middle-aged women when used long-term, says Daniel Hal Solomon. "I often see women who start out with a week's supply of sleeping pills, but a year later, they're still taking them every night," he reveals. "While the drugs may work temporarily, our research has found that long-term use has no clear benefit."
The 47-year-old with a baby face. Here's what she does before bed
In addition to their potential side effects (strange dreams and sleepwalking), it's easy to develop a tolerance to these drugs.
As their effectiveness decreases over time, you will need to take more to get the same benefit. Fortunately, experts promise that you can sleep safely and soundly naturally.
Here are two natural remedies for sleepless nights:
Can't fall asleep? Try this tea
The "new hot healthy drink" taking social media by storm for its ability to help you sleep? Lettuce tea. "If you've ever cut the stems of romaine lettuce, you may have noticed a white liquid," says Michelle Schoffro Cook. "When consumed as tea in the evening, it helps us sleep."
Toss and turn all night? Move to soothing tunes
A new study finds that music with a slower tempo and longer note duration melts away stress to help you sleep. "I thought that only classical compositions would promote sleep, but we found that these musical features are more important than genre," says lead study author Thomas Dickson, PhD. "Once you find the music that works for you, listen to it at the same time before bed for 30 days to create a connection between that music and sleep – it will help you fall asleep faster."