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Shëndeti

Do you suffer from diabetes? Here are the fruits you should eat

Do you suffer from diabetes? Here are the fruits you should eat

There is speculation that diabetics cannot eat fruit because of the high sugar content.

These speculations are not true due to the fact that fruits do not only provide sugar.

Fruits and diabetes
Fruits offer many health benefits and not only for diabetics.

They are very rich in vitamins, minerals, fiber and antioxidants.

Fruits can be good for diabetics if the latter take care of the portions and do not overdo it.

As we said above, fruits contain fiber.

Fiber prevents the rise in sugar levels that usually occurs after a meal.

It increases the feeling of satiety and prevents overeating.

In addition, fruits are an excellent source of vitamins and minerals such as potassium, which helps lower blood pressure.

Carbohydrates for Diabetics
One negative aspect of fruits is that they are considered carbohydrates and contain natural sugars called fructose.

Carbohydrates, even if absorbed from bread, yogurt, potatoes or fruit, are broken down and transformed into glucose.

This is the reason why diabetics should be careful about the amount of carbohydrates they consume, including fruits.

Fruits with a low glycemic level are suitable for diabetics.
The glycemic level of a certain food indicates the speed of the body to absorb glucose from this food.

This meter is not about the specific content of sugar in a food but the amount of glucose that will enter the body while eating a ration.

Glucose is absorbed more and faster from foods with a high glycemic level.

Low glycemic fruits are: apples, pears, blueberries, strawberries, kiwi, citrus, nectarines and oranges.

Fruits with an average glycemic level are cherries, mangoes and grapes.

Fruits with a high glycemic level are watermelon and pineapple.

Combine fruit with protein
Experts say that combining fruit with a protein slows down the rise in blood sugar levels.

For example, you can have a cup of raspberries with a small cup of yogurt tea.

You can combine a small pear with either cheese or cottage cheese.

Avoid dry fruits and fruit juices
Dry fruits contain a lot of carbohydrates and are harmful.

For example, two tablespoons of raisins provide 23 grams of carbohydrates and 18 grams of sugar.

Diabetics should also avoid fruit juices which raise blood sugar immediately due to the lack of fiber.