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Shëndeti

Vitamins and Minerals You Shouldn't Take Together

Vitamins and Minerals You Shouldn't Take Together

You think you should take a 'ton' of vitamins in a day, but you're not sure when and what you should take them all.

And while we should always turn to food for vitamins and minerals, sometimes vitamin supplements can help fill in the gaps in our diet.

Absorption can depend on what you take together and can also lead to harmful interactions, which can be harmful to your health.

Here are six vitamin combinations you should definitely not take together:

Many people like to take magnesium in the evening, as it can promote a sense of calm and support muscle relaxation. However, if you do take magnesium, Dr. Erin Stokes recommends not taking it at the same time as a multivitamin, as it can interfere with the absorption of trace minerals found in multivitamins, such as iron and zinc. Additionally, he says to refrain from taking calcium, magnesium, or zinc together because they will "compete for absorption."

While dr. Jaydeep Tripathy says taking calcium and magnesium helps prevent osteoporosis, so to maximize the benefits, take them two hours apart.

"Research has shown that a person's absorption of vitamin K can be reduced when other fat-soluble vitamins, such as vitamin E and vitamin D, are taken together," says Dr. Chris Airey.

It is recommended that you take these vitamins at least d hours apart for maximum absorption. Fortunately, there are no negative side effects, however Dr. Airey says it's "simply not effective" to take them together because the body's ability to absorb the vitamins will be reduced if you take them together.

While omega-3 fish oil supplements are great for heart health, Ginkgo Biloba can be used to help with cognitive impairment, according to Dr. Tripathy, both have the potential to thin the blood, and taking both together may increase the risk of uncontrolled bleeding or clotting failure.

Although green tea is not a supplement, it is a delicious drink full of antioxidants that many of us enjoy for its health benefits. Unfortunately, taking iron supplements along with green tea is not a good combination.

"Green tea can actually cause iron deficiency if taken in large amounts over a long period of time," says Dr. Tripathi.

Iron, on the other hand, can reduce the effectiveness of green tea.

According to dr. Airey, some studies have shown that vitamin C can break down vitamin B12 in your digestive tract, reducing its absorption. As a result, he says you should wait at least two hours before taking vitamin C with vitamin B12.

"Vitamin B12 plays an important role in the production of red blood cells and the proper functioning of your nervous system, while a lack of B12 can lead to poorer nerve health and affect the development and function of red blood cells. blood", he added.