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Ilir Demalia explodes the "bomb", Sali Berisha will be released, here are the two people the former prime minister is using to close his dirty deals, how millions of euros are being thrown behind the scenes

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BREAKING NEWS

Romeo Kara warns of strong developments: Here is the well-known politician who will be arrested by the SPAK, his connections with the characters of the world of crime that were sunk by the Special Prosecutor's Office and the details of how he cleaned u...

Romeo Kara warns of strong developments: Here is the well-known politician who
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BREAKING NEWS

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Full details from the SPAK mega-operation, how the mafia alliances were
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BREAKING NEWS

The scalding files of the French and Belgians will hit other high officials of the State Police, politicians and journalists, SPAK seizes the phone of a high official, here is the scandal in which he was involved

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BREAKING NEWS

Politics, media and businesses are filled with spies of the former State Security, KGB and UDB, this is how "VIP" characters are being blackmailed and threatened with "black" files, Lulzim Basha reveals the latest behind the scenes

Politics, media and businesses are filled with spies of the former State
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BREAKING NEWS

The head of the Thurje Initiative Endri Shabani speaks openly, from the Rama-Berisha bazaars against justice and Albanians, to the reasons why he decided to enter politics, the visions he has for the future of Albania and his plans to promote the count...

The head of the Thurje Initiative Endri Shabani speaks openly, from the
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BREAKING NEWS

Albania is the base for clandestines, after Meloni and the British diplomat is looking for an offer like that of Shengjin for illegal immigrants going to Britain, here are the details of the visit

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BREAKING NEWS

The government in panic after the call of Belinda Balluk and Engjëll Agac to SPAK, the 17 decisions that burden the positions of the General Secretary of the Prime Minister, their testimonies against Erion Veliaj, the majority in chaos

The government in panic after the call of Belinda Balluk and Engjëll Agac
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Shëndeti

Detoxifying and antioxidant properties, the fruit will help you get rid of belly fat

Detoxifying and antioxidant properties, the fruit will help you get rid of belly

Experts point out that the secret to permanent weight loss is not about constantly counting calories, but about regulating hunger and sleep patterns, burning fat and avoiding cravings.

Research has shown that the biological clock goes out of whack when it receives the wrong messages, resulting in eating the wrong foods. But if you manage to adjust your sleeping and eating schedule, you can also lose belly fat.

A fruit that can contribute to this process is the cherry.

Cherries are a plant source of melatonin, the sleep hormone. Although there is no evidence that they will help you sleep more easily, research has shown that such foods (such as bananas) can increase melatonin levels in your body. So not only does it help you sleep, but it's also a powerful antioxidant, which can lead to weight loss.

Research by scientists has shown that cherries have healing properties. Their high iron content helps with anemia, they contain mineral salts that relieve rheumatic pains and help reduce fatigue and prolong muscle exertion. Cherries are detoxifying for the liver and gall bladder and for the body in general. They are laxative, diuretic and have antiseptic properties.