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Shëndeti

Fish oil does magic! Here's when it's the right time to use it

Fish oil does magic! Here's when it's the right time to use it

Taking supplements of omega-3 fatty acids is beneficial for the health of the body.

However, the benefit of all the values ??is also dependent on the time when these supplements should be taken.

By time, we do not mean a specific time of day, but rather the importance of food meals in the best absorption of these acids.

Experts explain that fats taken during a meal help in the best possible absorption of supplements from the system.

One study showed that the absorption of fatty acids from fish oil is three times higher when these supplements are taken with a good meal.

However, when taking supplements, you should consider the following recommendations:

Benefits of taking Omega-3 in the morning

Breakfast is the best time for the body of some individuals.

According to information from AgroWeb.org, if you have a specific morning routine, then you can also include taking omega-3 supplements.

If at the beginning of the day, you eat food rich in eggs, avocados and vegetable and fruit juices, then in the morning the body will absorb fatty acids better.

If you eat only fruit in the morning, then it is better not to take fatty acids in the morning.

Benefits of taking supplements at lunch

If the lunch meal consists of meat, fish or nuts, then this is the right time for fatty acids.

In addition, in the evening you may feel more calm and attentive.

Liquid supplements or capsules

If you do not like solid supplements, then you can choose liquid ones, which usually have little fat in their content.

One last tip

Timing of fatty acid supplementation plays an important role in obtaining benefits.

If you take other medications in the evening, then you can also take the fish oil at this time.

Choose the format that suits you and be regular in taking supplements.

You have often heard that fish oil is not recommended to be taken during the warmer months.

Studies show that this is untrue, a holdover from the days when fish oil was not stored fresh.

Fish oil oxidizes if not stored properly.

Be careful not to consume it if you notice that the fish oil in the supplements you buy at the pharmacy has melted.

But if it is stored in suitable conditions in the refrigerator, Health Organizations recommend that it be taken even during the warm months. Maybe in slightly smaller amounts.

Even during the summer, it is recommended to consume even more fish, as the body accepts and assimilates it better.