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Shëndeti

Olive oil, honey and lemon, the magic combination for health

Olive oil, honey and lemon, the magic combination for health

It contains antioxidants and nutrients that fight inflammation and help lower bad cholesterol levels, slow down aging and scavenge free radicals. Honey is a naturally sweet food that gives our health many benefits. The high sugar content is an excellent source of healthy energy. Honey fights bacteria and inflammation, but also serves as an antibiotic and antiseptic. Moreover it also plays a calming role.

Lemon juice contains vitamin C, citric acid, calcium, magnesium, bioflavonoids, pectin and limonene which together strengthen the immune system and protect it from infections. Lemon juice is ideal for detoxifying and cleansing the body. It thins the blood and is effective against viruses and bacteria. Experts say that the combination of extra virgin olive oil, honey and lemon was also used in ancient cultures, due to its healthy and invigorating values.

This combination strengthens the immune system, regulates digestion, cleanses blood vessels, improves liver function, skin and reduces wrinkles. One tablespoon a day of this natural cure on an empty stomach, it is recommended to be consumed early in the morning for a month. This dose can be repeated again after six months.

Ingredients:
• 1 glass of lemon juice
• 180 g of honey
• 4 tablespoons of extra virgin olive oil

Preparation:
Squeeze 3-4 lemons and pour the juice into a glass jar. Add honey and olive oil and mix with a wooden spoon until a homogeneous liquid is formed. Close the jar and put in the fridge.