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Shëndeti

Foods you should eat to have healthy kidneys!

Foods you should eat to have healthy kidneys!

The kidney requires food to keep it healthy. Every organ of the body is connected to other organs to make the body function. Even the kidneys and the stomach have a close relationship with each other.

The kidneys perform their respective functions on a daily basis to maintain a chemical balance in the body. The human body must maintain a chemical balance for the prevention of chronic disease and other anomalies, which can also affect other organs.

The functions of the kidneys consist of:

- Regulation of blood pressure

- Keeps the water level under control

- Stimulates the circulation of red blood cells, etc. 

Here are the foods that keep the kidney healthy, and they are:

The vitamins and minerals contained in blueberries are important for the human body. Antioxidants contained in blueberries also help kidney function.

They are low in sodium and your kidneys don't need a lot of salt to function well.

If you love seafood, kidney health can be a challenge to maintain. Instead of choosing other varieties, you can add sea bass to your diet. It is relatively low in potassium and phosphorus. It also contains omega 3 that eliminates the chances of metabolic abnormalities in the body, facilitating kidney function.

Red grapes are rich in antioxidants and vitamins. These wonderful properties of grapes make them low in sodium, potassium and phosphorus.

They can be full of protein, they are rich in phosphorus. But if we look closely, if you eat only egg whites your kidney will be healthier, as it has little phosphorus.

Garlic is an anti-inflammatory food, it is extremely low in potassium, sodium and phosphorus. Garlic can also help promote kidney function by eliminating toxins present in the blood.

Cabbage is a good source of fiber, which is necessary for regular bowel movements. Cabbage also removes various toxins from the bloodstream through the process of excretion.

Skinless chicken or fillets

People with kidney problems should limit their intake of these proteins. But protein is also essential, skinless chicken can be considered a good option.

Specat e kuq janë të pasur me vitamina dhe antioksidantë. Ata janë të përsosur për një dietë të shëndetshme për veshkat, pasi ato janë të ulëta në natrium, kalium dhe fosfor.

Qepët, hudhrat dhe vaj ulliri janë ushqime pa kripë. Qepët kanë veti antiinflamatore, janë të larta në antioksidantë dhe pa sodium, fosfor, kalium.

Përveç përfitimeve të shumta të këtyre gjetheve të gjelbra, rukola është e shkëlqyer për shëndetin e veshkave

Rrepat janë të larta në ujë dhe lëndë ushqyese thelbësore. Ato përmbajnë sasi të vogla të kaliumit dhe fosforit, dhe janë zgjedhja ideale për shëndetin e veshkave.

Janë të pasura në lëndë ushqyese, nuk kanë shumë kalium etj.

Pineapples are low in potassium, unlike most tropical fruits. Tropical fruits are generally high in potassium, which can be harmful to kidney health.

Cranberries are rich in antioxidants. They also reduce urinary inflammation and decrease kidney infection.