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Experts talk about the foods you should eat to have healthy kidneys
Written by SOT.COM.AL 14 Mars 2023
The kidney requires food to keep it healthy. Every organ of the body is connected to other organs to make the body function. Even the kidneys and the stomach have a close relationship with each other.
The kidneys perform their respective functions on a daily basis to maintain a chemical balance in the body. The human body must maintain a chemical balance for the prevention of chronic disease and other anomalies, which can also affect other organs.
The functions of the kidneys consist of:
- Regulation of blood pressure
- Keeps the water level under control
- Stimulates the circulation of red blood cells, etc
Here are the foods that keep the kidney healthy, and they are:
The vitamins and minerals contained in blueberries are important for the human body. Antioxidants contained in blueberries also help kidney function.
They are low in sodium and your kidneys don't need a lot of salt to function well.
If you love seafood, kidney health can be a challenge to maintain. Instead of choosing other varieties, you can add sea bass to your diet. It is relatively low in potassium and phosphorus. It also contains omega 3 that eliminates the chances of metabolic abnormalities in the body, facilitating kidney function.
Red grapes are rich in antioxidants and vitamins. These wonderful properties of grapes make them low in sodium, potassium and phosphorus.
They can be full of protein, they are rich in phosphorus. But if we look closely, if you eat only egg whites your kidney will be healthier, as it has little phosphorus.
Hudhra është një ushqim antiinflamator, është jashtëzakonisht e ulët në kalium, natrium dhe fosfor. Hudhra gjithashtu mund të ndihmojë në promovimin e funksionit të veshkave duke eliminuar toksinat e pranishme në gjak.
Lakrat janë një burim i mirë i fibrave, të cila janë të nevojshme për lëvizjen e rregullt të zorrëve. Lakrat gjithashtu heq toksinat e ndryshme nga qarkullimi i gjakut përmes procesit të ekskretimit.
Njerëzit me probleme të veshkave duhet të kufizojnë marrjen e këtyre proteinave. Por edhe proteina është thelbësore, pule pa lëkurë mund të konsiderohet një opsion i mirë.
Specat e kuq janë të pasur me vitamina dhe antioksidantë. Ata janë të përsosur për një dietë të shëndetshme për veshkat, pasi ato janë të ulëta në natrium, kalium dhe fosfor.
Onions, garlic and olive oil are foods without salt. Onions have anti-inflammatory properties, are high in antioxidants and free of sodium, phosphorus, potassium.
In addition to the many benefits of these leafy greens, arugula is excellent for kidney health
Turnips are high in water and essential nutrients. They contain small amounts of potassium and phosphorus, and are the ideal choice for kidney health.
They are rich in nutrients, they do not have a lot of potassium, etc.
Pineapples are low in potassium, unlike most tropical fruits. Tropical fruits are generally high in potassium, which can be harmful to kidney health.
Cranberries are rich in antioxidants. They also reduce urinary inflammation and decrease kidney infection.