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Shëndeti

Dinner Foods That Bloat You Without Knowing | Albanian newspaper

Dinner Foods That Bloat You Without Knowing

Dinner, as the last meal of the day, plays an important role in the smooth functioning of the body, not only at night.

Choosing the right foods is a factor not only for a peaceful and undisturbed sleep, but also for problems (or not) with digestion.

One of these problems is bloating, which is embarrassing and can keep us up all night.

Bloating in the stomach can be caused by a number of problems such as:

The following foods tend to cause bloating if you eat them at dinner.

Animal-based and high-fat foods are terrible for digestion.

They take a long time to digest and cause bloating and heaviness in the stomach.

Apart from them, salt plays a role in digestion because the body collects more water from it.

Spicy and fibrous foods ferment in the stomach because they take a long time to digest, thus causing a harmful accumulation of gas in the stomach.

The bloating you will experience from these foods will keep you up all night.

Such foods tend to cause bloating and gas in some people.

In addition, they contain a complex carbohydrate that ferments in the stomach and promotes gas production.

AgroWeb.org experts advise that such foods be slowly integrated into the diet until the stomach slowly gets used to their digestion.

The following foods not only do not make you bloated, but also help digestion

Kiwi is a fruit very rich in fiber.

Experts say that eating two fruits a day for four weeks in a row eliminates constipation and stomach bloating.

This tea has been used for centuries to improve digestion and solve stomach problems.

Studies say that this tea or peppermint supplements can be consumed regularly for four weeks.

In this way, they will halve the symptoms of digestive problems and empty the stomach.

This fruit is a very rich source of fiber which feeds the good bacteria in the stomach and improves digestion.

Women who eat two bananas a day for 2 months in a row have a flatter stomach.

Kefir contains an important enzyme that breaks down lactose, a sugar in milk that causes stomach problems.

Drinking kefir solves digestive problems and eliminates bloating and gas by at least 70%.

Ginger has been used for thousands of years to soothe the stomach and improve digestion.

It relaxes the muscles and allows the body to pass gas more easily.

Ginger, one of the main ingredients of this tuber, offers excellent benefits for the stomach and digestion.

Melon has liberating abilities and helps to eliminate excess water from the body.

It deflates the stomach but also serves as a natural electrolyte replacement because it is very rich in potassium.