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Shëndeti

Lowers high blood pressure, 3 natural methods that have no side effects

Lowers high blood pressure, 3 natural methods that have no side effects

High blood pressure is a very common health problem.

If not treated properly, hypertension can transform into a very disturbing and even catastrophic problem causing diabetes, cardiovascular disease, problems with brain skills and kidney failure.

Most people who suffer from high blood pressure use medications which are associated with side effects including: insomnia, dizziness or muscle contractions.

But you can also very easily use some foods or products that you easily find at home, such as garlic, lemon or apple cider vinegar.

Through this AgroWeb.org article you will learn about 3 natural remedies that are extremely effective against high blood pressure.

The First Lemon Juice Cure

Ingredients

water

A lemon

GUIDELINES

Squeeze the juice of one lemon into a glass of water and drink it every morning before eating.

Lemons have the ability to maintain the flexibility and functions of blood vessels thus reducing blood pressure.

The Second Garlic Cure

Garlic contains sulfur substances that have the ability to lower blood pressure and remove toxins and cholesterol from the body.

These substances stimulate the production of nitric oxide and regulate blood pressure, expanding its vessels.

You should consume 2-4 cloves of fresh garlic in the morning before eating food or before going to sleep.

Hudhra duhet ngrënë e gjallë sepse gatimi humbet shumicën e ushqyesve të nevojshëm.

Kura e Tretë me Uthull Molle dhe Sodë Buke

Përbërësit

Ujë

Një majë luge çaji me sodë buke

Një lugë gjelle me uthull molle

Udhëzimet

Uthulla e mollës përmban shumë minerale të dobishme si kaliumi, magnezi dhe kalçiumi.

Këto minerale janë thelbësore për qarkullimin e gjakut dhe uljen e tensionit.

Përzieni një lugë gjelle me uthull molle, një majë luge çaji me sodë buke dhe një gotë me ujë.

Konsumojeni dy herë në ditë për rezultate më të mira./AgroWeb.org