Three simple ways to lower high cholesterol naturally

Cholesterol is a waxy substance, produced by the liver and found in the blood. It is used by the body to produce vitamin D, hormones and other substances that contribute to the assimilation of food.

While your body makes all the cholesterol it needs, you can get more from animal sources like meat and dairy products.

As a result of eating too much of these foods, you may be at increased risk of developing high cholesterol.

When it exceeds healthy levels, it can block blood flow, increasing the risk of serious medical complications such as stroke and heart attack.

In general, you can manage high cholesterol by incorporating healthy habits into your daily life, such as increasing physical activity and choosing healthier, fresher foods.

You probably already know the dietary changes you need to make to lower high cholesterol. The diet plan that can help you succeed includes fruits, vegetables, fish, beans, lean meats, and whole grains.

The DASH diet can also benefit you. DASH is an acronym that stands for (in English) Dietary Approaches to Lower Hypertension (high blood pressure). This diet focuses on eating foods rich in potassium, protein, calcium and fiber, while being low in salt and saturated fat.

In a scientific review of the effect of the DASH diet, published in the British Journal of Nutrition, researchers found that it can lower blood pressure and cholesterol.

Lack of physical activity can increase the risk of high cholesterol. However, making exercise part of your daily routine can help bring your cholesterol back to a healthy level. According to the American Heart Association, adults should get at least 150 minutes a week of moderate-intensity aerobic exercise.

Some of the activities you can try depending on your fitness level and familiarity with exercise include walking, hiking, cycling, swimming, dancing, yoga.

Remember that the important thing is to find a combination of activities that you enjoy doing so that you can stay active every day of the week.

Një studim shkencor i botuar në Medicine raporton se stresi psikologjik ishte i lidhur me kolesterolin më të lartë LDL (ose “të keq”) dhe me uljen e kolesterolit HDL (ose “të mirë”).

Ndërsa stresi është pjesë e jetës së përditshme, stresi i tepërt ose ndjenja e paaftë për të menaxhuar siç duhet stresorët mund të ulë cilësinë e jetës tuaj dhe të pengojë mirëqenien tuaj emocionale.

Për këto arsye është e rëndësishme të identifikoni faktorët stresues në jetën tuaj të përditshme dhe të gjeni mënyra për t’i menaxhuar ato.

Nëse ndryshimet në stilin e jetës nuk ju ndihmojnë të arrini rezultatet e dëshiruara, mjeku juaj mund të rekomandojë trajtimin e duhur për t’ju ndihmuar t’i arrini ato.