Dry eyes from the phone, experts warn: Here's the caution you need to show

Dry eye is a health problem that affects many people in the world. It is caused by a lack of enough tears to lubricate the eye.

Dry eye is very uncomfortable because it is accompanied by burning.

The eye tends to dry out in certain situations including: traveling by plane, air conditioning, riding a bicycle or sitting in front of a computer

Dry eye symptoms

Signs and symptoms of dry eye are as follows:

Itching and burning of the eye,

The cave in the eye,

sensitivity to light,

Sensation of having a foreign object in the eye,

eye watering,

Eye fatigue and blurred vision.

Best natural cures for dry eye

Experts suggest that people should enrich their diet with products that are rich in fatty acids.

Omega-3 acids promote tear production.

In addition to food, experts also recommend some products that can be applied externally.

Coconut oil

This oil fights inflammation and has a soothing effect.

Take two to three drops of this oil and rub the area around the eyes for two or three minutes.

Wait until the skin absorbs it completely and repeat again.

cucumber

To avoid itching and reddening of the eye, AgroËeb.org experts advise to keep slices of cucumber over the eye for about fifteen minutes.

Cucumber is a very good source of vitamin A that plays a nutritional role for the eyes.

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Yogurt contains vitamins D, B and A.

AgroËeb.org experts advise eating yogurt regularly and preferably every day.

Eating yogurt will help with itching but will provide the right nutrients for eye health.

Warm water compress

Experts also advise keeping warm compresses over the eyes for about 7 to 8 minutes.

The warmth will stimulate blood circulation around the eyes and promote their lubrication.