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Rich in fiber and antioxidants, this is why you should consume dates
Written by SOT.COM.AL 3 Dhjetor 2023
Arabian dates are extremely nutritious. They are rich in antioxidants, fiber, vitamins and minerals such as B6, potassium, magnesium, iron and calcium, while they have more potassium than bananas.
And most importantly, the fiber in dates helps balance sugar and this along with other nutrients makes dates an excellent sugar substitute.
The fiber and antioxidants in dates are extremely beneficial for heart health. Fiber can help lower LDL cholesterol and this can reduce the risk of heart disease. LDL cholesterol is the bad type of cholesterol that contributes to the buildup of plaque in the arteries.
The high levels of antioxidant carotenoids and phenolic acid in dates may be heart protective. Both of these antioxidants have been studied for their beneficial effects on heart health.
In addition to various vitamins and minerals, dates also have many antioxidants. Antioxidants protect your cells from free radicals, which are unstable molecules that damage cells and are the root cause of many diseases.
The most abundant antioxidants in dates include flavonoids, carotenoids, and phenolic acids. These antioxidants are linked to reducing inflammation and the risk of certain diseases, including some types of cancer, diabetes, heart disease and Alzheimer's.
Healthy digestion and balanced blood sugar
Dates benefit digestion and blood sugar thanks to their high fiber content. Fiber slows digestion and can help lower blood sugar levels that come from sugar and carbohydrates.