BREAKING NEWS

Brizida Gjikondi sheds light on the strong behind-the-scenes: Here's the scheme that Ilir Meta is using to escape from the arrest of SPAK, just as he did with the video of Dritan Prifti

Brizida Gjikondi sheds light on the strong behind-the-scenes: Here's the
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BREAKING NEWS

The lawyer Romeo Kara is shocked: Operation 'Metamorfoza' was specially made by SPAK to go to Ilir Meta, very soon we will have communication of charges, this is why the doors of the asylum have been closed to the former president, they will bring him ...

The lawyer Romeo Kara is shocked: Operation 'Metamorfoza' was
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BREAKING NEWS

Movement in the government of Edi Rama, Blendi Klosi towards the post of deputy prime minister and head of the district of Tirana, Gjiknuri leaves Elbasan, Blendi Çuçi goes to Fier, this is what is expected to happen within the SP

Movement in the government of Edi Rama, Blendi Klosi towards the post of deputy
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BREAKING NEWS

USA and SPAK threatening Albanian politics for the "black days" that are coming, Altin Dumani and the prosecutors show the high official of DASH the corruption files that have filled the offices of the Special Prosecutor's Office, the Americans want th...

USA and SPAK threatening Albanian politics for the "black days" that
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BREAKING NEWS

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BREAKING NEWS

10 years since the intervention in Lazarat, the former General Director of the State Police Artan Diti, who led the operation, reveals for the first time the "bombastic" details, from the politician who opposed, the seizure of 71 tons of sativa cannabi...

10 years since the intervention in Lazarat, the former General Director of the
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BREAKING NEWS

This is how SPAK is getting to the "root" of Ilir Meta's hidden assets, from his 500,000 euro birthday in Lalez, 51 assets he has in London, 289,000 euro operations, over 100,000 euro spent on just one child, up to the murders in which the former presi...

This is how SPAK is getting to the "root" of Ilir Meta's hidden
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BREAKING NEWS

The high US official against global corruption lands today in Albania, DASH list of "non-women", will the oligarchs who finance Sali Berisha be sanctioned like the case of Dodik in Bosnia?

The high US official against global corruption lands today in Albania, DASH list
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Shëndeti

We all like to eat it, but this ingredient in the sandwich is the cause of many health problems!

We all like to eat it, but this ingredient in the sandwich is the cause of many

There is almost no person who does not like to eat a sandwich, but few people know that it is the main culprit for the accumulation of fat that includes the intestines, liver and stomach. Belly fat is not just a thick layer of skin that we call fat, but it can line the arteries and lead to a number of health problems.

There is almost no person who does not like to eat a sandwich, but few people know that it is the main culprit for the accumulation of fat that includes the intestines, liver and stomach. Belly fat is not just a thick layer of skin that we call fat, but it can line the arteries and lead to a number of health problems.

Dietitian Lori Walker said that one ingredient in the sandwich is the most common culprit for this dangerous fat that can make it difficult for our internal organs to function optimally. She said:

White bread is loved for its texture and convenience, but has been linked to an increased risk of visceral fat accumulation. The refined flour used lacks the fiber and nutrients found in whole grains, which leads to rapid spikes in blood sugar.

The dietitian added that white bread is digested quickly, which means that fat is converted to glucose and excess glucose can be stored as visceral fat in the body. Dietitians warned and advised to replace white bread with alternatives such as cereals.

This fat is particularly dangerous because the body does not metabolize it well and can contribute to serious health problems such as diabetes, heart disease and stroke.