We all like to eat it, but this ingredient in the sandwich is the cause of many health problems!

There is almost no person who does not like to eat a sandwich, but few people know that it is the main culprit for the accumulation of fat that includes the intestines, liver and stomach. Belly fat is not just a thick layer of skin that we call fat, but it can line the arteries and lead to a number of health problems.

There is almost no person who does not like to eat a sandwich, but few people know that it is the main culprit for the accumulation of fat that includes the intestines, liver and stomach. Belly fat is not just a thick layer of skin that we call fat, but it can line the arteries and lead to a number of health problems.

Dietitian Lori Walker said that one ingredient in the sandwich is the most common culprit for this dangerous fat that can make it difficult for our internal organs to function optimally. She said:

White bread is loved for its texture and convenience, but has been linked to an increased risk of visceral fat accumulation. The refined flour used lacks the fiber and nutrients found in whole grains, which leads to rapid spikes in blood sugar.

The dietitian added that white bread is digested quickly, which means that fat is converted to glucose and excess glucose can be stored as visceral fat in the body. Dietitians warned and advised to replace white bread with alternatives such as cereals.

This fat is particularly dangerous because the body does not metabolize it well and can contribute to serious health problems such as diabetes, heart disease and stroke.