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Shëndeti

"Good for the heart", don't throw away the melon seeds! Here are its health benefits and how they should be used

"Good for the heart", don't throw away the melon seeds! Here are

Melon is one of the most delicious summer fruits and not only.

Melon pulp is quite refreshing and sweet and you can't get enough of it.

Its interior is filled with mushy seeds that most of the time end up in the trash can.

They are packed with nutrients and when dried can be consumed as a quick snack and accompaniment to various drinks.

The seeds are odorless, but their taste is reminiscent of the sweetness of nuts.

The dried seeds are used in baking, salads, confetti and drinks.

Health values ??of melon seeds
According to the data, melon seeds are rich in fatty acids, fiber, minerals, vitamin E and protein.

These seeds are considered rich in antioxidants that cleanse the body of free radicals.

The high protein content of the seeds makes them recommended for healthy hair and nails.

Source of vitamins and minerals
Melon seeds contain significant amounts of vitamin A and E.

These fat-soluble vitamins serve as antioxidants and protect the eyes and prevent cancer.

According to AgroWeb.org, melon seeds are also a good source of potassium, magnesium and phosphorus.

These minerals help regulate blood pressure, strengthen bones and keep diabetes at bay.

Digestive health
Melon seeds help remove parasites from the intestines.

With their high fiber content, these seeds are believed to improve digestion.

Melon seeds for the heart
Studies have confirmed that the antioxidants and fatty acids in melon seeds protect the heart from oxidative stress and other disorders.

Minerals help lower blood pressure.

Overweight
Dry melon seeds can serve as a healthy food for those who want to lose weight.

These seeds help eliminate accumulated fluids in the body and regulate blood pressure.

Melon seeds against stress
If you grind the seeds in a blender and form a real paste with them and then apply it to your forehead, you will notice that you will be less stressed and have fewer headaches. .

Kidney health
Vitamin E in melon seeds protects the kidneys from free radicals.

These seeds are recommended to be used to protect kidney health.

How to consume melon seeds
You can eat the seeds fresh by including them in vegetable or fruit salads.

You can dry them or add them to juices and soups because they provide the right thickness and sweetness.