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Shëndeti

Is stress affecting your stomach health? Learn what to do

Is stress affecting your stomach health? Learn what to do

The stomach is a very sensitive organ to stress. If you try to 'eat stress with bread' the nutrients of the products on your plate will not match up properly. Chronic stress can change the gastric juices produced in the stomach, blood circulation, intestinal motility, the permeability of the gastric mucosa and its sensitivity.

Stress has a direct impact on the digestive system. When stress hits, the intestines don't absorb nutrients, don't deliver oxygen, and blood circulates 4 times less to the parts of the digestive system. Moreover, the secretion of enzymes decreases by 20,000 times. Below you will find some great tips that promote stomach health and well-being.

What you need to do for a healthy stomach
Try not to stress

Neurons in the intestinal wall distribute all the necessary information. This highlights a strong connection between the brain and the stomach, hence the impact of stress on this organ. When you are stressed, the brain sends messages to the stomach in the form of chemicals that distract the stomach. A healthy stomach also needs relaxation, aromatherapy, exercise, good nutrition and above all lots of laughter. Laughter prolongs life, and doctors think that laughter also relieves stress, producing endorphins and reducing stress hormones. Your stomach will thank you and the good bacteria will work for your well-being.

Avoid Overuse of Antibiotics
Antibiotics destroy the good bacteria we need, along with the harmful bacteria that make us sick. This disruption of internal harmony causes problems with the diversity of bacteria in the body and has a significant impact on health.

Include more fermented foods in your diet
Fermented foods produce good bacteria, but make sure you produce your own.
Store-bought foods are pasteurized, which means they do more harm than good.
Some of the pasteurized foods that are recommended for a healthy stomach include:

– Sauerkraut
– Pickles
– Yogurt
– Yogurt and soy sauce

Eat less refined sugar Refined
sugar causes a number of problems such as inflammation, weight gain and hormonal imbalance. Moreover, this sugar promotes the formation of bad bacteria and hurts the balance of the intestinal flora.