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Shëndeti

According to experts, this is why it is recommended to drink a tablespoon of apple cider vinegar every day

According to experts, this is why it is recommended to drink a tablespoon of

Apple cider vinegar contains no chemicals and is created in the pharmaceutical process of apple juice using acetic acid bacteria. Acetic and malic acid will give the vinegar a characteristic sour and intense taste and smell.

Apple cider vinegar for the treatment of diseases was first used by Hippocrates, the "father of medicine". Since then, this golden liquid is known for its beneficial effects on our health.

The recommended daily amount is one teaspoon, and since it has quite an intense taste that some people don't like, it can be mixed with water. In addition, there are various recipes for drinks with apple cider vinegar.

In terms of health, apple cider vinegar is widely known for its healing properties. All these are diseases that you can help yourself with by drinking a teaspoon of apple cider vinegar every day.

Excess weight

Apple cider vinegar also helps in weight loss. This is confirmed by a study: the participants who consumed apple cider vinegar during the day consumed an average of 275 calories less than the participants of the test group. The reason for this is that apple cider vinegar increases our feeling of satiety, so you need less food.

Bacteria and fungi
Apple cider vinegar is widely known to be anti-fungal and anti-bacterial. This vinegar contains polyphenols that are supposed to bind free radicals and have an anti-inflammatory effect. Apple cider vinegar has always been used to disinfect wounds and skin.

Digestive problems
Apple cider vinegar stimulates digestion and if you have a sensitive stomach, a tablespoon of vinegar a day can solve your problem. Acetic acid stimulates the production of saliva, stomach acid, and also digestive juices – specifically, the digestive enzymes trypsin and lipase. Digestion will be more efficient this way and the problem of heartburn, constipation and bloating will be reduced.

Unstable blood sugar levels

If you like high carbohydrate foods and have high or unstable blood sugar levels, it is good to take apple cider vinegar. Accordingly, vinegar consumed in combination with carbohydrates will increase insulin sensitivity. In other words, it means that insulin will work more intensively and the cells will be able to use more sugar and carbohydrates. The result will be that you will feel less tired and have more energy.

Frequent colds and viruses
In addition to the vitamins and minerals mentioned, vinegar also contains iron, potassium, copper, silicon and pectin. That is why this acidic liquid is a perfect "booster" of our immunity. It is better to combine a healthy diet with the consumption of apple cider vinegar - this way you will do more for your health.