According to experts, here are the 5 key foods for a healthy and economical life

In a world where healthy eating is becoming more and more of a priority, the choice of foods we consume plays an important role in improving our health and well-being. Start the year 2024 with changes in the choice of foods. Aim for them to be as healthy and affordable as possible. In this article, we'll explore five foods that should definitely be on your shopping list for a healthy, frugal life: legumes, chocolate, whole grains, broccoli, and seeds.

Legumes
Legumes are an excellent source of high-quality protein, healthy omega-3 fats, and B vitamins. They help reduce inflammation, support heart health, and improve brain function. Due to their high nutritional value, legumes are an ideal choice for a balanced diet, especially for those looking to improve their health in a natural and cost-effective way starting from 150 Lek per kg.

Chocolate (dark)
Dark chocolate, rich in antioxidants such as flavonoids, offers a number of health benefits that include improving heart health, reducing stress and supporting brain health. By choosing dark chocolate with high cocoa content and low sugar content, consumers can enjoy not only a delicious dessert, but also a food that promotes overall well-being.

CROPS

Grains such as barley, quinoa and brown rice are excellent sources of complex carbohydrates, fibre, protein and a range of vitamins and minerals. They provide sustained energy, help with weight control and support digestive health. Whole grains are an economical and flexible choice that can be incorporated into a variety of recipes, making them suitable for any meal plan.

Broccoli

As a true superfood, broccoli is packed with vitamin C, vitamin K, fiber and antioxidants that help fight inflammation and protect against chronic disease. Broccoli is inexpensive, easy to cook and can be combined with many other foods, making it an ideal addition to the diet of any family looking to increase their vegetable consumption at a low cost.

Seeds Seeds
like flax, chia and pumpkin are little treasure troves of nutrients, rich in healthy fats, protein, fiber and minerals like magnesium and zinc. They are a powerful source of energy and help support heart and brain health. Adding seeds to your diet is an easy way to increase your nutrient intake without spending a lot.

Legumes, dark chocolate, whole grains, broccoli and seeds are five foods that offer a powerful combination of health benefits and economy, making them ideal choices for any family.