BREAKING NEWS

The organizing group of the arms business in Gërdec is about to sink, the prosecutors are expected to take the facts from the American Justice in their hands, the order letters in the USA are launched, information will also be obtained about Patrick He...

The organizing group of the arms business in Gërdec is about to sink, the
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BREAKING NEWS

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of Ilir Metaj's spy file, we expect that the "syringe with sea water" that the DASH senior official injected into SPAK prosecutors will lead to the arrest of "heavyweights"

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of
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BREAKING NEWS

The scandal erupts, the Parliament of Albania is accused of voting without a quorum on the Law on Strategic Investments, this is how the Constitution was overturned by the majority, the fraud is revealed

The scandal erupts, the Parliament of Albania is accused of voting without a
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BREAKING NEWS

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who challenges the old "wolves" in politics, apartment 200 thousand euros, 11 bank accounts, staggering profits from rent, 180 thousand euros from property sales, how he justified the milli...

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who
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BREAKING NEWS

Here are the deals of the SP and Reestablishment, how they are defending the corruption of Klodian Allajbeu and Vilma Nushi, thefts with "Hemodialysis", "Check Up", "Laboratories" and "Sterilization" are proven, arrests are expected from SPAK

Here are the deals of the SP and Reestablishment, how they are defending the
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BREAKING NEWS

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here are the new "non-women" deals with the prime minister to block arrests

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here
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BREAKING NEWS

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57 thousand square meters of land, 2 ministers were implicated, SPAK takes over the lawsuit against the government mega-oligarch

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57
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BREAKING NEWS

The well-known journalist warns of sensational arrests in the coming days, here are some of the "scorching" files that SPAK is investigating and the scheme followed by BKH agents to arrest Jorgo Goro, the acting mayor of Himara was intercepted for 4 mo...

The well-known journalist warns of sensational arrests in the coming days, here
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Shëndeti

How to eat healthy in 2022 / Goals you can set for yourself

How to eat healthy in 2022 / Goals you can set for yourself

But if you are still not clear what goals to set, we come to your aid with different options as below.

Try preparing recipes from different cuisines
Bring new flavors to your dining table with recipes from around the world. If you have never tried your hand at cooking authentic Japanese, Mexican, Korean or other recipes, there will never be a better time to start.

Learn a new skill in the kitchen
Keep trying something new in 2022, such as trying to make your own butter or perfecting your noodles. The possibilities are many, so you have to decide.

Help your community
This year you can try doing volunteer work in your spare time. You can donate various dishes to charities, where food is distributed to people in need. You can also share your food but also cooking skills with your friends and neighbors. Which brings a sense of closeness throughout the new year.

Fight food waste
Stop wasting food and try to use everything you buy. Use the remaining ingredients to create delicious dishes. Buy by planning in advance. So not only will you not waste food but you will also save more money.

Reduce meat consumption
This year try replacing minced meat, sausages or other meat dishes with a vegetarian version. Vegetarian recipes are very tasty and a novelty in your trio.

Evaluate the way you eat
Get rid of all distractions while eating! Pay attention to the signs of hunger and ask yourself, 'Are you eating out of habit, boredom or hunger?' Engage your senses and notice: the colors, textures, tastes and aromas on your plate. Ask yourself, 'How do I feel after eating this? Do I feel satisfied and full of energy, or tired and bloated? ' Eating carefully may seem a little strange at first, but it is a great way to train your body to get back in touch with its natural rhythms of appetite and digestion. Try it for at least a week and see how you feel.

Try the rule: red, orange and green
Include a red, orange or green fruit or vegetable at every meal. Eating colorful products helps promote a healthy weight while helping your body prevent chronic diseases.