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Shëndeti

How to get rid of sugar addiction?

How to get rid of sugar addiction?

We all know that excess sugar is harmful to health, so it is important to at least reduce the amounts.

You can more easily define a withdrawal plan according to your personality.

You are an impulsive person

Even nutritionists and doctors will find pleasure in not-so-healthy foods. When you feel the need to eat something sweet, first stop and think why you want it, is it boredom, sadness... If the need for food is not due to real hunger, it is good to know what the reason is and understand that that food is not you need it.

You are organized and plan

Foods that we know are full of sugar are everywhere, but even those that contain hidden sugars are not so easy to resist. This is where being well organized will help, so you can solve the problem by bringing snacks that don't contain a lot of sugar and you'll always have them close by when you're hungry.

You give up when you run into a problem

You don't have to give up sugar completely. Nutritionist Brooke Alpret advises treating yourself to sugar on purpose, so once a week plan to eat something you really enjoy, like ice cream or cake, without regrets. In this way, you will eat less sugar and you will not suffer because research shows that great desire and many stops can only prevent weight loss.

An "all or nothing" attitude

If you need to eat an entire bag of candy or an entire box of ice cream, it's best not to have them on hand. Although it's smarter to throw everything out of the kitchen, it won't help you in the long run. It's also good to know that the sugars in fruit can make you crave sweets, so it's best to watch out for that until you establish a new routine.

You are a person who loves food

It is often forgotten that sugar is also found in pastries and pizzas. This means you could be going sugar crazy without realizing it. Pasta, cookies, pancakes… these are all foods that contain sugar. If you want to eat something tasty and specific in the morning, this can be another sign that you really want sugar.