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How to avoid brain aging? Learn ways to prevent this risk
Written by SOT.COM.AL 2 Maj 2021
Dementia is one of the most prevalent in the world. It affects the brain and impairs memory, affecting its clarity and daily life. According to doctors, a person with dementia experiences a kind of "brain aging". There are about 50 million people in the world today who suffer from this disease.
While about 10 million new cases are discovered every year. Given this huge spread, the World Health Organization has published a list of things you can do to prevent it.
Experts say there are some specific ways in which memory diseases such as dementia or Alzheimer's can be prevented. According to doctors these ways are closely related to the choices people make in daily life. A healthy lifestyle ranging from food to physical activity are essential in reducing the risk of developing this disease. Below in this post you will find specified the right path you should follow to protect the health of your brain.
What to eat
A healthy and balanced diet plays a key role in preventing many diseases. Starting with diabetes, heart disease or cancer can be avoided by healthy eating. The values ??of proper and healthy nutrition also affect and help good brain health. Experts recommend any food that is good for the heart has the same effect on the brain. Among the most valuable diets is the Mediterranean diet which is rich in vegetables, dairy, olive oil, fish and white meat. This diet contains many vitamins and minerals that are known to prevent neurological problems and improve them. Because it does not contain a lot of bad fats, it is rich in omega - 3, healthy fatty acids and antioxidants.
Experts say exercise regularly. Physical activity will significantly improve the health of your brain even with age. A 2009 study by Trusted Souce found that people who exercise regularly have fewer cognitive problems. This includes reducing the problems that come with dementia, including Alzheimer's. Doctors recommend a gradual and healthy regimen even in exercise starting with light walking. Over the years this physical activity can evolve as you feel stronger and more willing to cope.
Duhani një kërcënim
Sipas Trustet Source duhani rrit rrezikun e shfaqjes së dementias. Veçanërisht tek personat e moshuar mbi të 60-t ky rrezik bëhet konkret nëse e ushqeni trupin me nikotinë. Mjekët në këtë pikë rekomandojnë të hiqni dorë sa më shpejt nga duhani pasi efeket e tij në tru dhe në organizëm janë të pariparueshme.
Be as social as possible
Although there is no clear study on this doctors recommend that you be as social as possible during your daily life. Social isolation can lead to diseases such as depression, anxiety and brain damage as a result of dementia. If you maintain constant contact with people during the day your nervous system will be healthier. You can make this lifestyle your own starting today. This way your brain will function as well as possible and will regenerate itself./ AgroWeb