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Shëndeti

How to get rid of lower back pain with simple home remedies

How to get rid of lower back pain with simple home remedies

Lower back pain is a symptom or condition of the body that almost all people have felt once in their life. In fact, doctors say that 80% of people around the world have suffered from this problem at some point in their lives.

This figure appears to be equally divided between men and women, usually after the age of 50. Age is often the main factor in the onset of this pain that can last for hours and days.

Very annoying for anyone, lower back pain can be reduced and avoided with some simple steps that you can follow yourself at home. Below are some of these methods that will make your days immensely easier.

When the bones are damaged, especially those of the spine, they cause you to experience a herniated disc. If this disease develops in the lower back, it will cause you to experience constant pain in this area. Other pains are related to what is called the sciatic nerve which when irritated and damaged also causes pain.

Other external factors such as staying in one position for long periods of time. Whether sitting or standing, these postures can be reinforcing and causing increased lower back pain. Exercises with heavy weights or constant body strain are also harmful.

How to calm them at home

Before you turn to drugs or genuine physiotherapy treatments, be careful with body maintenance. The more pressure you put on your body, the more the pain will increase. Therefore, you should do some simple movements for a few minutes in order to relax completely.

Compresses, cold or warm, can help the pain go away temporarily. First you should put some ice cubes or a bottle of cold water in your middle. So that the cold temperature numbs the area from which the pain is released. This method is also ideal if you have damaged your spine or had surgery as it also removes the swelling. Then about 24 hours later you can continue with the warm compresses in order to relax the muscles.

Lying down or sitting in many cases can be helpful in relieving lower back pain. However, doctors recommend that you keep moving regardless so that the muscles don't compress each other. If you need to lie down do so for a few hours, but not for most of the day.

One of the strongest points for having a healthy body and organism is physical activity. In addition to helping you build flexible and strong muscles, it will also relieve you of excess pain. Always consult your doctor to get a personalized exercise program.

Experts generally recommend doing aerobic and flexibility exercises. For example, bending forward while keeping your legs straight or bending forward while sitting. Keep your fingertips always open and try to pull your back as far as possible. In any case, if the lower back pain continues for more than 3-4 days, consult a specialist doctor.