BREAKING NEWS

Here is the "big American punch" in the face of Sali Berisha, Ilir Meta and Edi Rama, the USA comes out on the side of Altin Duman, demands that the opposition distance itself from "non-women" and gives a strong message that misgovernance and corruptio...

Here is the "big American punch" in the face of Sali Berisha, Ilir
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BREAKING NEWS

Here is the contract in the hands of the prosecutors that is making the "hole" for Ilir Meta and Monika, the role of Kryemadhi's mother and brother Drini who received 360 million ALL from SGS, the 2 people who opened the former president's files in SPA...

Here is the contract in the hands of the prosecutors that is making the
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BREAKING NEWS

Ilir Meta accuses Zeni television of having received an order to close its doors, Monika Kryemadhi attacks her husband as a servant of Edi Rama

Ilir Meta accuses Zeni television of having received an order to close its
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BREAKING NEWS

Spartak Braho speaks without "gloves", here are the details from Ilir Meta's old illness, his maneuvers with the exception of Monika Kryemadhi and the strong behind-the-scenes happening inside the former LSI, from the departure of their safes associate...

Spartak Braho speaks without "gloves", here are the details from Ilir
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BREAKING NEWS

The judge who gave PD Sali Berisha before the vetting, here is the "crazy" wealth of Agron Zhukri, how he became a millionaire from his wife who cannot justify all her income with salaries and private activity, the "red flags" are revealed ” in KPK

The judge who gave PD Sali Berisha before the vetting, here is the
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BREAKING NEWS

Very good news for pensioners, here is what is being prepared with the new pension scheme, from indexation, compensations, changes in rural and urban areas to contributions for the self-employed in agriculture

Very good news for pensioners, here is what is being prepared with the new
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BREAKING NEWS

Ilir Meta does not stop, the threats to the head of SPAK continue: I will sew Duman for generations, if he is brave, let him...

Ilir Meta does not stop, the threats to the head of SPAK continue: I will sew
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BREAKING NEWS

This is why Europe has closed the doors to the escape of Meta and Kryemadhi, their "black" file of money laundering towards the end of the investigations, Altin Dumani and Sotir Kllapi are preparing the arrest warrants, the evidence and the witnesses w...

This is why Europe has closed the doors to the escape of Meta and Kryemadhi,
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Shëndeti

How to have a healthy brain? From sunflower seeds to rose tea, the professor reveals the solutions

How to have a healthy brain? From sunflower seeds to rose tea, the professor

This Thursday in the "ABC e Mângjesit" column, professor and doctor of agricultural sciences, Zef Gjeta, gave some advice on how to have a healthy brain.

He has shown what especially those who feel sluggish should consume, from sunflower seeds to various teas.

"We are talking about how to keep the brain healthy and to be active and react positively in all life situations. The brain for its own specificity compared to other parts of the body is an organ that has a high content of fat in itself. Even according to scientific data, it goes up to 60%. For this reason, one of the important elements is a balanced diet, where we don't have too much sugar because these will affect us in relation to fats and proteins. So, a balanced nutritional diet is the first and most important measure we can take to have the best brain.

As a second measure, we can keep the brain very active by using foods that have a positive effect. Here we can mention the flower of the sun. People who feel sluggish and sleepy, we recommend consuming 200 to 250 grams per day. We are talking about bare seeds, otherwise it would be more. It is recommended to use them for 3 weeks, then consult a doctor.

A positive influence is also the wild rose, in its composition there are several types of vitamins and enzymes, which affect the entire human body, especially the brain. In this direction, mint and bee grass are also effective, two herbs that help activate the brain. We are used to hearing that chamomile tea calms you down, it is recommended to be consumed because it also affects the spine. In this case, also other teas such as ginger or balsam flower", the expert said, among other things.