BREAKING NEWS

5 clans rise up in PD to "eat the head" of Sali Berisha, here's who will give him the final blow after June 23, the latest behind the scenes from the Slovak Republic are revealed

5 clans rise up in PD to "eat the head" of Sali Berisha, here's
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BREAKING NEWS

The decision of the Home Office to declare Sali Berisha "non-grata" based on facts and not words, every evidence against the DP leader since 1996 was investigated and documented, the lawyer from London reveals details from the file of the British

The decision of the Home Office to declare Sali Berisha "non-grata"
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BREAKING NEWS

Lulzim Basha reveals the shocking details of the secret agreement between Edi Rama and Sali Berisha, that's why Belinda Balluku was also part of the bargain for getting the stamp of the DP

Lulzim Basha reveals the shocking details of the secret agreement between Edi
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BREAKING NEWS

The connection of Belinda Balluku and the fat payments for the incinerators, how KLSH revealed the abuses of the Minister of Infrastructure and Energy, here are the details from the report

The connection of Belinda Balluku and the fat payments for the incinerators, how
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BREAKING NEWS

Another minister of Rama falls into the net of justice, SPAK launches investigations into Ogerta Manastirliu for the theft of pandemic funds, here is what the file contains

Another minister of Rama falls into the net of justice, SPAK launches
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BREAKING NEWS

Sali Berisha is corrupt, connected to criminal gangs and with characters convicted of drugs and money laundering, involved in affairs with Fazli? and use of power to enrich his children, "non-women" is not removed, London seals his fate the head of the DP

Sali Berisha is corrupt, connected to criminal gangs and with characters
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BREAKING NEWS

Sali Berisha remains a "non-woman" in Great Britain, the foreign media accuse her of being corrupt and mention the file that SPAK is investigating that she favored her son-in-law when he was prime minister, the socialists also react

Sali Berisha remains a "non-woman" in Great Britain, the foreign media
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BREAKING NEWS

Gjiknuri returns as an associate of justice, here's how he broke down before SPAK prosecutors and denounced Ahmetaj's affairs, from meetings with the "bosses" of the incinerators, to trips to Germany and sleeping in a 5-star hotel, details from the fil...

Gjiknuri returns as an associate of justice, here's how he broke down
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Shëndeti

How to lose weight in a healthy way? Follow the 30-30-30 Viral Diet for lasting results

How to lose weight in a healthy way? Follow the 30-30-30 Viral Diet for lasting

A new diet has gone viral on TikTok and other social media, with followers claiming it has helped them lose weight in a healthy way while also making the results last.

This is the 30-30-30 diet, which, unlike other diets, is considered to be aimed at changing our lifestyle.

The 30-30-30 diet includes; eat 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise.

This method has recently been popularized by nutritionist Gary Brecka, who adds that the diet can also help lower blood sugar.

The start of the day is the most important. Carbohydrates and fats can be included in our breakfast, but the food must necessarily contain 30 grams of protein.

The next step is 30 minutes of exercise. With the 30-30-30 method, it is recommended that you do cardiovascular exercise at a steady, low pace. This means low-intensity exercise that doesn't raise your heart rate too much, such as walking and cycling.

Nutritionists comment that eating protein in the morning and cardiovascular exercise are known to have numerous health benefits and contribute to weight loss. And there's plenty of scientific evidence to show that eating more protein, especially in the morning, can lead to lower calorie intake for the rest of the day, as protein helps us feel fuller for longer.