BREAKING NEWS

Ilir Demalia sheds light on the scenes: I tell you the trap that Edi Rama is setting for 'Re-establishment', the real reasons for Bardhi's group's distance from Lulzim Basha, the panic that has erupted within them and the bitter news that awaits Sali B...

Ilir Demalia sheds light on the scenes: I tell you the trap that Edi Rama is
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BREAKING NEWS

Idajet Beqiri: The investigations into the 'CEZ-DIA' file are over, in addition to Meta, Berisha and Shkëlzen, an American lawyer is at risk of handcuffs, the former president is preparing for the dark days in SPAK, here is the strategy he is following...

Idajet Beqiri: The investigations into the 'CEZ-DIA' file are over, in
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BREAKING NEWS

Rama-Meta-Berisha sit together at the market table to monitor SPAK and overturn the justice reform, this is why the "Bermuda Triangle" has been alerted

Rama-Meta-Berisha sit together at the market table to monitor SPAK and overturn
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BREAKING NEWS

The organizing group of the arms business in Gërdec is about to sink, the prosecutors are expected to take the facts from the American Justice in their hands, the order letters in the USA are launched, information will also be obtained about Patrick He...

The organizing group of the arms business in Gërdec is about to sink, the
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BREAKING NEWS

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of Ilir Metaj's spy file, we expect that the "syringe with sea water" that the DASH senior official injected into SPAK prosecutors will lead to the arrest of "heavyweights"

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of
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BREAKING NEWS

The scandal erupts, the Parliament of Albania is accused of voting without a quorum on the Law on Strategic Investments, this is how the Constitution was overturned by the majority, the fraud is revealed

The scandal erupts, the Parliament of Albania is accused of voting without a
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BREAKING NEWS

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who challenges the old "wolves" in politics, apartment 200 thousand euros, 11 bank accounts, staggering profits from rent, 180 thousand euros from property sales, how he justified the milli...

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who
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BREAKING NEWS

Here are the deals of the SP and Reestablishment, how they are defending the corruption of Klodian Allajbeu and Vilma Nushi, thefts with "Hemodialysis", "Check Up", "Laboratories" and "Sterilization" are proven, arrests are expected from SPAK

Here are the deals of the SP and Reestablishment, how they are defending the
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Shëndeti

How bananas help in weight loss, irreplaceable values

How bananas help in weight loss, irreplaceable values

It is very rich in potassium, magnesium and provides energy. Banana is considered the 'fruit of happiness' because it boosts mood and fights depression due to the high level of many well-being hormones.

Does Banana Help Against Overweight?
An average banana contains 3.07 grams of fiber while the recommended daily amount of fiber for adults is 25 grams. Studies show that high fiber intake helps reduce body weight. Fiber helps stabilize blood sugar and keeps you full for a long time, thus reducing the amount of calories. The body needs a lot of time to digest certain types of fiber and thus regulates its own needs for certain nutrients. Fiber helps the body lower cholesterol and lowers the risk of heart disease.

In addition to fiber, bananas also contain resistant starch which in itself is a carbohydrate that does not break down easily in the small intestine. Thus it does not raise blood sugar levels and stimulates the growth of good bacteria in the gut. Consumption of this starch helps people lose weight because it works the same as fiber. According to experts, banana is a very good fruit for people who want to take care of their body and lose weight. However, it is not enough to achieve the right results. Of course, one can not lose weight by eating only bananas, but by making it part of a healthy diet and exercising.