Many people mix these foods, but they can cause health problems!

How to lose weight easily and effortlessly!

Which probiotics are the best when you want to lose weight and what mistakes do we make during the first breakfast?

The main driver of our body is glucose. We should have it all in our diet – carbohydrates, fats and proteins. Carbohydrates from fruits and salads. It can also be potatoes, but in combination with beets, or white rice in a cooked dish. Those with insulin resistance or diabetes should avoid bananas, figs, pineapples, guavas, avocados, dates.

Trans fats and saturated fatty acids, such as cookies, pancakes, all foods that are prepared in the fryer, pancakes... Make healthy 'nutella' from hazelnuts, almonds, orange juice, cocoa and chichibanosi.

Honey is the healthiest sweetener for children, while stevia is for adults who want to lose weight. Meatballs in tomato sauce with zucchini or mashed potatoes, but without butter, can be a wonderful lunch. Meat and potatoes can be consumed, but not fried meat with fried potatoes.

Also, two proteins are never mixed in the diet, which people often do, nutritionists say.

No combination of meat and cheese, eggs and yogurt, ham and cheese, cream and butter. This is how negative metabolic products are created, which are manifested by bloating, gas, stomach pain and nausea. Wash fruits and vegetables with zeolite or baking soda before eating.

When we divide our weight by 27, we get the amount of fluids we should drink per day – water, tea and juice. This does not apply to people with cardiovascular disease as they must be careful with liquids. For them, the measure is about one and a half liters per day. Women who have problems with water retention should include in their routine massage and shower alternately with hot and cold water.

If you spread your meals throughout the day, there's no chance you'll go hypoglycemic when your eyes, stomach, and head will be hungry. Avoid fizzy drinks, because just one glass contains up to six teaspoons of sugar!

If you are losing weight, the recommendation for alcoholic drinks is white wine and then you should add a spoonful of apple cider vinegar to 150ml of warm water to neutralize the acid.