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Get rid of the scary disease / High blood pressure? Foods you should consume to avoid it immediately
Written by SOT.COM.AL 17 Maj 2022
High blood pressure is a scary disease because it has some symptoms which put people at great risk in terms of heart disease. A large number of people have been diagnosed, but others have hypertension and do not realize it.
High blood pressure can be kept under control with lifestyle changes, so do not despair if you have been given this diagnosis why you can change it by eating these foods:
Grapes : At high temperatures grapes help increase low blood pressure. There are special acids that help people over the age of 40. It is advisable to consume 10-20 grapes every day, especially during the summer.
Fish : From trout to salmon, all types of fish reduce high blood pressure. Fish has a special substance, omega 3 that lowers blood pressure. Fish also has a high fat content, which is difficult for an elderly person to produce. This content helps all persons to have a tension at the level advised by doctors.
Bananas : To have a regular blood pressure you need to eat foods that have as much magnesium and calcium as possible. One of the fruits that has both of these substances is the banana. Researchers advise you to eat 1 banana every morning, as it lowers high blood pressure (or raises low blood pressure) throughout the day.
Garlic: Garlic has the same effects as medicine when you want to lower high blood pressure. Garlic contains a special substance called alcin, which is found in most of the medicines used today by the elderly or other people who have high blood pressure.
Chocolate : For researchers it has a "miracle" effect as it reduces high blood pressure in a very short time. After each diet or food you eat you should consume a few grams of chocolate.