Mental health, doctors raise the alarm: These are the 5 foods that cause depression

The types of foods that can worsen our mental health are unhealthy, fast foods.

Processed food and fast food

These foods are often high in unhealthy fats, sugar and salt, which can negatively affect your mood and increase your risk of depression.

Refined carbohydrates can affect blood sugar levels.

Foods such as white bread, pasta and baked goods made with white flour can cause blood sugar levels to rise and then drop, which can lead to mood swings and feelings of fatigue and irritability.

Artificial sweeteners can affect neurotransmitters

Artificial sweeteners have a negative impact on neurotransmitters in our brain. It can disrupt its activity and function thereby causing mental health problems such as depression.

Fried fast food can cause inflammation

Inflammation in the body is linked to depression. Eating too much fried food can cause inflammation and this is how it can cause depression.

Alcohol blocks the production of serotonin

Everyone is aware of the fact that drinking alcohol can boost our mood only temporarily. Many of us become addicted to this temporary happiness. But many of us may not know that it can also block the production of the hormone serotonin, which is needed to boost mood and help us sleep well.