The season of figs/ How to consume and the benefits you get from this "magical" fruit

The best time to eat figs is in the morning so that they can cleanse your digestive system throughout the day. Cleansing the digestive system is one of the most unique features of these sweet summer fruits.

Figs are among the best fruits for liver health. They have a high level of alkanes and therefore help regulate digestive weight.

Figs are rich in antioxidants that prevent damage caused by free radicals. When consumed in the morning, figs calm the body, give energy and offer only natural sweetness, easily absorbed by the human body. Eating figs in the morning also serves as a regulator and blood pressure stabilizer for the following day's activity.

Thanks to the high content of calcium and magnesium, figs are able to relax blood vessels while providing the right minerals for balancing electrolytes. According to studies referred to by AgroWeb.org, figs are recommended to be consumed early in the morning to have strength and good health throughout the day, thanks to the fibers, minerals and vitamins they have. Figs are a natural source of protein, phosphorus, glucose and calcium. They are also rich in vitamins A, C, D and B which are essential for skin, bones and health. Because of this profile, figs should be rated as a fantastic medicine. In this article you will learn more about the values ??and benefits you can get from fresh and dried figs.

Heart disease and kidney stones

Figs are rich in antioxidants, vitamin E, A and C.

Antioxidants eliminate free radicals and prevent heart disease and kidney stones.

Strong bones

Phosphorus, vitamin D and calcium found in figs make bones stronger.

One fig meets 3 percent of the daily need for calcium.

By consuming it every day you can reduce the risk of osteoporosis.

Eye health

Vitamin A in figs improves eye health. Consume 3-4 figs a day to reduce the risk of age-related vision loss