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Shëndeti

As healthy as it is, in these 3 situations you should never use olive oil because it can be fatal

As healthy as it is, in these 3 situations you should never use olive oil

The nutritional and health values ??of olive oil are indisputable, but there are situations in which it is not advisable to use it.

Olive oil for frying

Olive oil is extremely good for heart health, but it becomes harmful when we expose it to high temperatures. Although this topic causes a lot of controversy, it is better to prevent possible damage. What we can say for sure is that heating destroys the structure of the oil.

For grilling

There are many marinade recipes that mention olive oil. Although it is not harmful, it is completely unnecessary to use olive oil for these purposes, because it simply burns. In fact, meat and vegetables for roasting do not need to be coated with oil.
Just oil the grill grates and marinate the food with dry spices.

Olive oil for the face

Many people also use olive oil for cosmetic purposes, most commonly as a hair mask, massage oil or skin care. However, when it comes to the face, olive oil should be avoided. The reason for this is that olive oil is thick and clogs pores, so people prone to acne should eliminate it from their beauty routine.