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Shëndeti

How much sugar you should add to your coffee and what precautions you should take

How much sugar you should add to your coffee and what precautions you should

Of course, everyone's day starts with morning coffee. Someone drinks it at home, someone in a cafe and someone else in the office.

We all turn to coffee whether we've had breakfast or not.

Coffee is one of the most important drinks to start the day every morning.

It has been transformed into a very necessary ingredient for an energetic morning.

Studies confirm that people can give up alcohol, but they cannot give up their morning coffee.

The study doesn't actually apply to everyone, but it does highlight the importance of coffee in many people's lives.

And yet, some prefer to drink coffee without other additional ingredients such as sugar, and others don't even think of bitter coffee without some sweetness.

All nutritionists' advice comes together in a single point: Don't overdo it with sugar!

According to the data referred to by AgroWeb.org for a small normal cup of espresso coffee, which contains 30 ml of liquid coffee, the tolerated amount of possible added sugar is only 3.1 grams.

Which means less than a teaspoon of sugar or a teaspoon of coffee.

According to various studies, a full teaspoon of sugar in a cup of espresso increases the percentage of sugar to higher than the amount of sugar contained in a glass of Coca-Cola.

The same goes for Turkish coffee, which is usually prepared at home.

Meanwhile, for a large cup of cappuccino, which contains 25 ml of coffee and 85 ml of milk, the tolerated amount of possible added sugar is only 7 grams.

Which means less than two teaspoons of sugar.

The World Health Organization, to which AgroWeb.org refers, recommends an amount of 25 grams of sugar as a healthy and permissible daily amount.

In other words, 6 teaspoons of sugar.

But be careful, this amount is recommended throughout the day depending on the foods you consume, including coffee along with other foods.