How much damage do you do to your body when you skip breakfast? Here's what you should consume

Do not leave breakfast without eating is the eternal advice of mothers and grandmothers. It is often considered as one of the most important meals of the day which keeps you full and strong for the whole day.

But what is the truth about this meal of the day?

Choose the foods, not the meal

This is true and works for certain people even according to experts. If you don't feel like eating a full meal as soon as you wake up in the morning it may be acceptable for some people.

It is important to choose what you will eat in the morning.

Instead of a plate full of sugary pancakes or cereal, choose to eat plenty of protein.

A glass of fruit juice or a fruit is enough to fill your stomach full of health. If you consume foods rich in fiber in the morning you will feel full for a longer time and this will help your energy throughout the day. . On the other hand, if you force yourself not to eat breakfast even when you are hungry, you risk lowering your blood sugar level, which then affects insulin production, causing a number of problems in your body. When you stay too long without eating you will feel tired, your body will strain more and this is undoubtedly harmful. If you are not practicing a strict regimen, then skipping breakfast in this case would be very harmful to the body and would make you irritable more quickly during your day.

In cases where you are not hungry according to experts, the right answer for the body would be not to consume anything as soon as you wake up in the morning. However, it is important to understand the reason why you are not hungry in the morning, maybe you are eating dinner too late. Maybe you are consuming heavy meals for a long time which your stomach digests with difficulty. If you don't want to immediately run to the kitchen as soon as you wake up then don't. It is important to consume something in the first 2-3 hours after waking up.

Experts advise to consume all three meals in one day, but also to listen to your body and always choose the healthiest foods. / Journal of Psychology