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Shëndeti

Morning routine/ Foods to avoid when we are on an empty stomach

Morning routine/ Foods to avoid when we are on an empty stomach

Many of us wake up in the morning and have an irregular routine when it comes to eating and consuming breakfast but have a routine based mainly on our rush to get to work.

For example, most of us have some bad habits when we have an empty stomach by consuming foods we shouldn't. Here are some of the foods that should be avoided in our morning routine

Anti-inflammatory drugs

Aspirin, paracetamol and other non-steroidal anti-inflammatory drugs should not be taken on an empty stomach. And this is because, not only does their effectiveness decrease, but it can cause serious problems such as gastric bleeding.

Coffee

Try to avoid coffee on an empty stomach, even without caffeine. The latter stimulates the production of acid, which causes heartburn and other digestive system problems. In addition, if you spend the morning even after coffee, you will lead your body to lack serotonin for the rest of the day.

gum

Digestive acid produced during chewing gum damages the inner surface of the stomach, while excessive chewing gum can lead to diseases such as gastritis. In fact, research has proven that people who constantly eat gum prefer fast food to fruits and vegetables.

Orange juice

The acidic and strong fibers contained in citrus fruits irritate your empty stomach, which is especially dangerous for those who have or are at risk of developing gastritis. To enjoy it and reap its benefits, either eat something beforehand or dilute it with water in a 2 to 1 ratio.

alcohol

When you drink alcohol without eating first, the rate of its absorption increases by two times, which leads to a severe hangover. This rapid absorption significantly affects, in addition to the stomach, heart, liver and kidneys.