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Shëndeti

Myth falls, normal blood pressure is not 120 by 80, European Society of Cardiology gives new instructions

Myth falls, normal blood pressure is not 120 by 80, European Society of

We are used to hearing that normal blood pressure is 120 high and about 80 low.

If it is lower, it is time for sugar and water or for a cup of coffee. The European Society of Cardiology has given new guidelines, according to which the normal for systolic pressure is normal up to 140 and for that diastole 90.

However, this rule does not apply to patients with diabetes, for whom the limit is lower, up to 130 to 80, as well as in the elderly population.

It was previously thought that someone with a blood pressure of 139 to 89 was in a state of pre-hypertension and had to take medication in order to reduce the risk of having a heart attack or stroke.

Blood pressure is not constant, it changes during the day and night and depends on many factors, for example physical activity, the degree of stress to which you are exposed, emotional state, etc.

If you want to measure your blood pressure, do it in a sitting, relaxed position and measure three times a day.