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Shëndeti

The danger that comes after Ramadan, doctors advise the "diet" that you should follow

The danger that comes after Ramadan, doctors advise the "diet" that

The 30 days of Ramadan are both sublime and sacrificial for all Muslim believers, in fact they also have a "cost". After the holy month of fasting and feasting on the big table of Eid, another time comes. According to doctors, you should be careful with your diet immediately after the month of Ramadan.

Director of Public Health in Samsun, Turkey, Dr. Mustafa Kasapoglu emphasizes that excessive consumption of food after Ramadan can lead to many health problems related to the stomach and intestines.
"During Ramadan, people reduce the amount of food they give to the body and thus slow down the metabolism. The first thing you should do is to help the metabolism slowly return to normal", says Dr. Kasapoglu.

To facilitate this transition of the body, experts advise to eat little by little, but every three hours. Also, the consumption of water should be increased, while the consumption of coffee and tea should be reduced.

Since the Ramadan period is the time when families gather and eat abundant food, to avoid any possible illness, it is better not to ask for a second dish.