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The great health revolution! Here's what happens to your body if you eat 2 bananas a day for a month!
Written by SOT.COM.AL 10 Mars 2023
Bananas are considered a complete, complete food, but we often underestimate them. However, this exotic fruit has the potential to be the great health revolution, as it is packed with nutritional value.
This yellow-skinned wonder is rich in natural sugars, fructose and sucrose, various nutritional values, vitamins, minerals and fiber. Therefore, its regular consumption can provide amazing health benefits.
The banana is the most consumed fruit in the United States, even more than the consumption of oranges and apples combined.
At first, the banana is green and has no spots on the skin, but over time, it ripens causing brown spots to appear on its skin that cover the entire fruit.
However, a ripe banana is actually many times healthier because the more spots it has, the more TNF (tumor necrosis factor) it has. TNF fights abnormal cells in the body, so ripe bananas are actually able to successfully fight cancer. TNF promotes communication between the immune system and the body's cells, and also supports cell movement.
Research has shown that ripe bananas contain TNF, which blocks the growth of tumor cells and their spread. In addition, bananas are rich in antioxidants that boost the immune system and the number of blood cells.
So, the next time you find brown and spotted bananas, don't avoid them, but buy them, as they will provide you with the best health benefits and give you a lot of energy.
However, bananas also have many other properties through its ability to fight cancer. These are some of the most important properties:
One or two bananas before your daily workout will supply you with the necessary energy for up to 1 hour of exercise. Moreover, they are rich in vitamins, minerals and potassium.
This fruit acts as an anti-acid, so it relieves heartburn and acid reflux, and all the unpleasant symptoms that accompany it. A single banana will give instant results in such cases.
Some bananas successfully treat constipation. Their fiber content helps the bowel to have regular bowel movements and thus prevent constipation.
Bananet, në mënyrë efikase, ulin presionin e lartë të gjakut dhe parandalojnë infarktet pasi reduktojnë natriumin. Për më tepër, janë të pasura në kalium dhe duke nxitur shëndetin e zemrës.
Bananet janë të shkëlqyera në trajtimin e ulcerës, pasi nuk shkaktojnë dhimbje dhe tuli i saj i butë nuk e rëndon stomakun. Në këtë mënyrë, bananet parandalojnë acidet gërryese dhe irritimet në stomak.
Bananet furnizojnë trupin me hekur, rrisin furnizimin e trupit me gjak sepse stimulojnë prodhimin e hemoglobinës dhe qelizave të kuqe të gjakut.
Kontrollon temperaturën e trupit
Bananet me efikasitet rregullojnë temperaturën e trupit dhe janë shumë të dobishme në rastet e etheve.
This fruit contains a special compound, tryptophan, which treats depression. As soon as it enters the body, it turns into serotonin, a brain neurotransmitter that brings relaxation and improves mood.
Banana regulates the level of sugar in the blood and is very useful in cases of stress. It is rich in vitamin B, and thus soothes the nervous system and relaxes the body and mind, improving the mood.