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Shëndeti

The study is published: Here is how dairy fat affects human health

The study is published: Here is how dairy fat affects human health

According to a new study with the largest consumers of milk and its by-products, those who consume more dairy fat are less at risk of cardiovascular disease.

A team of scientists studied the daily consumption of milk fat and its by-products by 4,150 people aged 60 in Sweden, one of the countries with the highest consumption of milk by-products, measuring their level of a special acid fatty in the blood, found mainly in dairy foods.
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Scientists then tracked the condition of the elderly group for an average of 16 years to see how many of them have suffered heart attacks and other serious circulatory developments and how many of them have died.

After adjusting statistics for other risk factors for cardiovascular disease such as age, income, lifestyle, eating habits and other illnesses, the researchers found that people who had higher levels of fatty acid - an indicator of higher consumption of dairy fats - were at least at risk of cardiovascular disease as well as lack of increased risk of dying from all causes.
The team confirmed the findings in other populations after combining the results with 17 other studies with a total of nearly 43,000 people from the United States, Denmark and the United Kingdom, writes CNN.

"Our study suggests that reducing consumption or avoiding dairy fat altogether may not be the best choice for heart health. It should be remembered that although these products are rich in saturated fats, they are also rich in other nutritional values ??and can be part of a healthy diet ", said Kathy Trieu, researcher at the George Institute and one of the authors of the study .