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Shëndeti

Why should you eat watermelon every day? 10 strong reasons for health

Why should you eat watermelon every day? 10 strong reasons for health

Watermelon is one of the most liquid and healthy fruits for the body. It is extremely rich in vitamins, minerals and fiber. The benefits that man gets from watermelon are great.

Below you can learn the great values ??of watermelon and make sure it is no longer missing on your tables. You can include it in various green salads accompanied by cheese as desired.

Heart Health
Watermelon is rich in amino acids which lower blood pressure. Heart health is also improved by antioxidants which reduce the risk of heart attack.

Protection for the Limbs
Watermelon contains natural pigments that fight inflammation in the limbs. Some studies, say that thanks to the consumption of watermelon, people are less affected by rheumatism or arthritis.

Antioxidants
The red color of watermelon is attributed to lycopene, an antioxidant that lowers the risk of free radicals or diabetes. Watermelon contains more lycopene than tomatoes and any other vegetable.

Skin Protection
Eating watermelon serves as a shield for the skin. The antioxidant lycopene also helps the body against sunburn.

Eye Health
A serving of watermelon meets 30% of the daily requirement for vitamin A, which is essential for eye health.

Hydration
According to the data, 92 percent of the content of watermelon is water, so this fruit is ideal for hydrating the body. Lack of fluids and water in the body crushes it.

Skin
Softening Watermelon contains vitamins A, B6 and C which help keep skin soft and smooth. Watermelon can also be used as a skin mask by mixing its juice with yogurt. Hold for 10 minutes and then rinse.

More Energy
Hydrogen, the antioxidants and amino acids in watermelon make it ideal for people who do intense physical activity. Watermelon also contains a lot of potassium, a mineral that nourishes muscles and guarantees more energy.

Blood Sugar The
level of glycemia in watermelon is 80, but thanks to the carbohydrates it contains, it means that as a fruit it fails to raise blood sugar levels.

Digestion
People suffering from colitis should not say 'no' to watermelon because it is a very easy fruit to digest. Watermelon is soft and juicy so it does not harm the stomach.