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Why do weather fluctuations aggravate rheumatism? How to lighten it naturally
Written by SOT.COM.AL 21 Shtator 2023
The change of weather is by no means in our hands, however drastic temperature fluctuations strongly affect the pain of rheumatism.
Winter and spring are very challenging seasons for patients affected by this disease.
Rheumatism is an autoimmune disease that occurs in the fingers, knees, feet and ankles.
According to AgroWeb.org data, it can affect people of all age groups, but mostly affects women more than men.
The role and influence of the weather on the pain of rheumatism is still the subject of medical studies.
If you want to feel good, then try to move as much as possible.
Movement prevents weight gain and its pressure on limbs and tissues.
Movement also releases endorphins which block pain.
But if the weather is really cold, then try to move indoors and limit physical activity outdoors.
AgroWeb.org recommends you to stretch your body regularly to remove pain and numbness.
Do stretching in the morning or before you go to bed.
Limit sugar and eat foods rich in omega-3 fatty acids, which fight inflammation.
Rheumatism manifests itself differently in each person, so pain relief efforts should be based on your symptoms and personal needs.
Some people find no relief from going out in the sun, while others experience less pain during sun exposure.
Try to understand more about what relieves your pain.
When the weather is cool or cold and muggy, try to stay in a warm environment.
Cover up and wear full clothing.
Take a warm bath for 20 minutes.
The warmth of the water will improve blood circulation in the tissues.
Essential oils found in herbal pharmacies are also recommended by AgroWeb.org, to massage the limbs.
Put a few drops of essential oils on your hands and then spread it on the areas of pain.