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Shëndeti

Why should these foods always be found in your refrigerator?

Why should these foods always be found in your refrigerator?

When we think about what to eat, different types of food come to mind. Some of them are already in the fridge while some we have to prepare or buy the ingredients. But according to nutritionist Laura Burak, if we want to eat healthy, some foods should be found at home so that you have different options on what to eat, and your meals are easier.

Foods that should not be missing from your refrigerator:

One egg contains 78 calories and is rich in vitamins, proteins, minerals and good fatty acids. You can make scrambled eggs, healthy sandwiches and other meals that will keep you full for hours.

Eggs are a very good option for weight loss, which is also confirmed by research. According to a 2014 study, people who ate eggs for breakfast felt full longer than those who ate bread or other foods.

"Make sure you always have some vegetables in the fridge so you can use them as a side dish for scrambled eggs or as a side dish to your main meals," says the expert.

Research published in the journal Nutrients reports that eating vegetables may contribute to weight loss and a reduced risk of long-term weight gain.

The next time you're craving something sweet, choose some seasonal fruit instead of chocolate or other sweets that are high in sugar and calories.

A study published in PLOS Medicine highlighted the benefits of eating fruit for weight loss. According to the results, regular fruit consumption contributed to weight loss over four years

Foods with high protein content

Yoghurt, cottage cheese and milk contain washed proteins, they are the best choice to consume in the morning, they will keep you full longer and help you lose weight.