BREAKING NEWS

The general secretary of the Ministry of Health is arrested

The general secretary of the Ministry of Health is arrested
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BREAKING NEWS

The release of Saimir Tahir from the cell, Lulzim Basha reacts

The release of Saimir Tahir from the cell, Lulzim Basha reacts
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BREAKING NEWS

Prime Minister Rama reacts for the first time to Saimir Tahir's release from prison

Prime Minister Rama reacts for the first time to Saimir Tahir's release
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BREAKING NEWS

Saimir Tahiri was released from prison, comes the reaction from Yuri Kim

Saimir Tahiri was released from prison, comes the reaction from Yuri Kim
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BREAKING NEWS

Released from prison, comes Saimir Tahir's first reaction

Released from prison, comes Saimir Tahir's first reaction
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BREAKING NEWS

The decision of the Court of Elbasan on the release of Saimir Tahir is clarified (Document)

The decision of the Court of Elbasan on the release of Saimir Tahir is clarified
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BREAKING NEWS

The release of Saimir Tahir, the former deputy of the PD reacts: He came out of prison as a billionaire

The release of Saimir Tahir, the former deputy of the PD reacts: He came out of
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BREAKING NEWS

Vangjush Dako ends up in SPAK

Vangjush Dako ends up in SPAK
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Sh├źndeti

Why is it good to always eat an apple before bed?

Why is it good to always eat an apple before bed?

If you always thought that you shouldn't eat anything before bed, you were wrong, apple is one of the fruits that you can eat without fear before bed.

It won't be heavy on your stomach, but it will do you good. Apples are high in vitamins and minerals, antioxidants, polyphenols and almost no fat. Apple's vitamin C helps lower blood pressure, improve breathing and lower blood sugar levels, relaxing you.

Also, vitamin B6 helps burn fat at night. If you previously had a problem sleeping, not sleeping comfortably, we suggest you eat an apple every night before bed for a restful sleep.