Why is it good to always eat an apple before bed?

If you always thought that you shouldn't eat anything before bed, you were wrong, apple is one of the fruits that you can eat without fear before bed.

It won't be heavy on your stomach, but it will do you good. Apples are high in vitamins and minerals, antioxidants, polyphenols and almost no fat. Apple's vitamin C helps lower blood pressure, improve breathing and lower blood sugar levels, relaxing you.

Also, vitamin B6 helps burn fat at night. If you previously had a problem sleeping, not sleeping comfortably, we suggest you eat an apple every night before bed for a restful sleep.