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Shëndeti

Why you should start your morning by eating eggs

Why you should start your morning by eating eggs

If you have just woken up and haven't had breakfast yet, then you better read this news first.

Food experts recommend that the best product to consume in the morning is a boiled egg.

Below we will list a number of reasons why you should eat eggs in the morning according to Chinese experts:

Eggs are an essential source of dietary cholesterol, but they contain high quality protein as well as containing bioactive substances such as phospholipids and carotenoids.

The study specifically analyzed people who ate at least one egg a day.

According to them, those who had this frequency of egg consumption minimized the risk of ischemic strokes in the brain by 26 percent.

Moreover, a 12 percent reduction in the risk of cardiovascular diseases was observed for people who consume an average of 5 eggs per week.