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Blood pressure, you won't believe what will happen to the body if we eat a teaspoon less salt a day
Written by SOT.COM.AL 14 Nëntor 2023
A significant decrease in blood pressure values ??will be observed by those who decide to reduce the amount of salt they consume every day by one teaspoon.
According to research presented at the Scientific Sessions 2023 conference of the American Heart Association and published in the Journal of the American Medical Association, this is an effective and independent movement if antihypertensive treatment is followed.
According to lead researcher Deepak Gupta, Associate Professor of Medicine at Vanderbilt University Medical Center in the US, the reduction in systolic (major) blood pressure of about 6 units (millimeters of mercury/mm Hg) that participants achieved with the dietary intervention was comparable . on the results of a selected widely used hypertension drug.
70-75% of all participants were able to see their blood pressure drop, added Norrina Allen, Ph.D., professor of Preventive Medicine at Northwestern University Feinberg School of Medicine.
The study is one of the largest to investigate the effect of reducing sodium (salt) in the diet on blood pressure.
Its purpose was to demonstrate that the daily intake of 1,500 mg of salt (one teaspoon) recommended by the American Heart Association can be further reduced to improve the prevention of hypertension, the greatest threat to the heart.